Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This article is part of a Women’s Running series for Women’s Health Month.  Julia “Hurricane” Hawkins, 101-year-old 100-meter dash record holder, Harriette Thompson, 92-year-old marathon finisher, Betty Lindberg, 98-year-old 5K record holder .
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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Out Alive is a podcast about real people who survived the unsurvivable. Check out more seasons and episodes here. This episode contains graphic content that may not be suitable for all listeners.  Join us
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Nike Vaporfly 3 Review: Nike’s third-gen marathon carbon super shoe is still one of the best and the lightest in class but refinements have altered the ride from the Vaporfly 2 Nike Vaporfly 3 BUY IT NOW: $250 / £235, nike.com  Pros: Light, punchy and energetic Softer midsole for more protection  Cons: Lost some stiffness
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Nike Vaporfly 3 Review: Nike’s OG marathon carbon super shoe is still one of the best and the lightest in class but refinements have altered the ride from the Vaporfly 2 Nike Vaporfly 3 BUY IT NOW: $250 / £235, nike.com  Pros: Light, punchy and energetic Softer midsole for more protection  Cons: Lost some stiffness
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361 Centauri Review: The Centauri offers reliable comfort for cruising but can it match its daily trainer rivals for spring and pace? 361 Centauri BUY IT NOW: $130 / £120, 361europe.com Pros: Balanced and protective cushioning Roomy, breathable knit uppers Cons: A little long in the toe Heavier than many daily trainer rivals Speed: 3/5Stability:
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Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing… RELATED CONTENT: 12 Best Stretches For Every Body Part How To Burn Body Fat Importance Of Mobility 1. Running improves heart health When it comes to the top benefits of running for men, heart health often gets
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Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without having to worry about overly restrictive diets or calorie counting, writes F45 nutritionist Kim Bowman… Working from home poses many problems for the persistent snacker. With the kitchen in close quarters, the promise of quick eats
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