[embedded content] Published on December 19th, 2022 | by Kayak Session Follow Scottish paddler Rhys Thompson throughout 2022!: « Scotland. A…
What Olympic Runner Colleen Quigley Eats in a Day
Get access to everything we publish when you sign up for Outside+. Colleen Quigley is cooking – not just on…
How Maegan Krifchin Ran Three Marathons in a Month
Get access to everything we publish when you sign up for Outside+. In the simplest terms, marathon training is about…
Best Lower Back Exercises
The best lower back exercises are those that target the three major muscle groups and incorporate both dynamic and isometric…
Lower Abs Workout
Personal trainer and physiotherapist Jonathan Cooke recommends this lower abs workout, which uses specific exercises that flex the torso from…
How To Use A Treadmill Effectively
Learn how to use your treadmill more effectively with this expert-approved advice… Jumping on a treadmill is often a runner’s…
3 Backcountry Blunders That Will Get You In Real Trouble
Nobody heads out on their local lake or dream paddling trip expecting a rescue. Yet anyone who has spent enough…
The 6 Most Popular Backpacker Essays of 2022
Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than…
OCR Weekly Show – Open Line Edition
We opened the phone lines this week. Enjoy this chat with LT, Ryan VanDerVort, and Mike/Katelyn from Obstacle Running Adventures.…
Top Recovery Nutrition Mistakes Runners Make
Even with the best of intentions, post-run recovery can take a hit due to confusion on nutrition recommendations or lack…