Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This article is part of a Women’s Running series for Women’s Health Month. Julia “Hurricane” Hawkins, 101-year-old 100-meter dash record holder, Harriette Thompson, 92-year-old marathon finisher, Betty Lindberg, 98-year-old 5K record holder .
RUNNING
Nike Vaporfly 3 Review: Nike’s OG marathon carbon super shoe is still one of the best and the lightest in class but refinements have altered the ride from the Vaporfly 2 Nike Vaporfly 3 BUY IT NOW: $250 / £235, nike.com Pros: Light, punchy and energetic Softer midsole for more protection Cons: Lost some stiffness
Nike Vaporfly 3 Review: Nike’s third-gen marathon carbon super shoe is still one of the best and the lightest in class but refinements have altered the ride from the Vaporfly 2 Nike Vaporfly 3 BUY IT NOW: $250 / £235, nike.com Pros: Light, punchy and energetic Softer midsole for more protection Cons: Lost some stiffness
361 Centauri Review: The Centauri offers reliable comfort for cruising but can it match its daily trainer rivals for spring and pace? 361 Centauri BUY IT NOW: $130 / £120, 361europe.com Pros: Balanced and protective cushioning Roomy, breathable knit uppers Cons: A little long in the toe Heavier than many daily trainer rivals Speed: 3/5Stability:
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing… RELATED CONTENT: 12 Best Stretches For Every Body Part How To Burn Body Fat Importance Of Mobility 1. Running improves heart health When it comes to the top benefits of running for men, heart health often gets
Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without having to worry about overly restrictive diets or calorie counting, writes F45 nutritionist Kim Bowman… Working from home poses many problems for the persistent snacker. With the kitchen in close quarters, the promise of quick eats
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When his athletes describe the ways that stress has impacted their performance, clinical psychologist Justin Ross likes to tell them: “Welcome to having a mind.” Ross specializes in mental performance coaching, a growing
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In our new monthly column, in partnership with Strava, we’ll take a deep dive into interesting data points that reveal the more human side of sport. The Boston Marathon is fast. How fast?
Just because you can throw on any old T-shirt for your gym session, doesn’t mean you should. For those who want to train in comfort and style, these are the best gym shirts and workout tees… You can stick on any old scraggy t-shirt to hit the gym but what you wear to work out
Rich Ryan and Ian Kay talk Tough Mudder, Hyrox, DekaFit, and so much more. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news. Intro and Outro Music by: Eric Leland You can listen to the podcast
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Sometimes we do crazy things to prepare for our running events of choice. We wake up at the crack of dawn to get in the training, we punish ourselves on the track doing
Red Bull athlete Kriss Kyle’s daydream of riding his BMX in the clouds turned into an epic odyssey of carbon-fibre engineering, unique fitness conditioning and a touch of trepidation… “I was so scared that the whole thing would tip over and we’d all die.” By rights it should never have flown. The mini-BMX bowl suspended
Picture Organic Dephi Tech Tee review: A classic cotton tee look with strong technical credentials, the Dephi Tech Tee is a great choice for adventurous exploits… BEST FOR OUTDOOR TRAINING Picture Organic Dephi Tech Tee BUY IT NOW: £45 (not available in the US), picture-organic.com PROS: Made from sustainable materials Relaxed, airy fit CONS: A
Lululemon Metal Vent Tech Tee review: If your gym sessions tend to get hot and steamy, this Lululemon tee has all the vents you need to stay cooler for longer… BEST FOR STAYING COOL Lululemon Metal Vent Tech Tee BUY IT NOW: £68 (not available in the US), lululemon.co.uk PROS: Great wicking and cooling Lots
Gymshark Power T-Shirt review: This heavy-duty cotton tee is an ideal pump cover for pre-workout warmups and will give you plenty of room to manuoevre… BEST FOR LIFTING SESSIONS Gymshark Power T-Shirt BUY IT NOW: $36 / £28, gymshark.com PROS: Ideal for layering for warm-ups Thick and durable CONS: Not very versatile Comfort: 4/5Fit: 4/5Sweat
Tracksmith Strata Tee review: If you like to look good while you clock up serious miles, Tracksmith has you covered with its stylish Strata tee… BEST FOR CLOCKING STYLISH MILES Tracksmith Strata Tee BUY IT NOW: $92 / £92, tracksmith.com PROS: Smart retro style Good for sessions and socials CONS: Comfort: 5/5Fit: 5/5Sweat wicking: 4/5OVERALL:
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