Find out how to fuel for a half marathon with this beginner’s guide to pre-, mid- and post-race nutrition from Science in Sport… Having an optimum fuelling plan for those 13.1 miles could help you smash your PB – here’s how to fuel for a half marathon, with the help of Science in Sport. Half marathons
RUNNING
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Polar Pacer Coros Apex 2 Pro Garmin Forerunner 965 Suunto 9 Peak Pro Apple Watch Ultra Garmin Enduro 2 Now, more than ever, there is a huge selection of smartwatches to choose from—watches
Read on for the ultimate guide on how to use protein powder… Most of us understand the importance of protein in muscle repair and recovery. And many of us use protein powders as a ideal way to get an immediate post-workout fix to kickstart that process. But knowing what kind of protein to take, how
New research suggests 10-minute runs can sharpen your cognitive skills to help turbo-charge your workday performance… A ten-minute power run is the secret to boosting your mood and mental performance at work, according to new research by experts at the University of Tsukuba in Japan. The study, published in Scientific Reports, found that a short
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Chloe Abbott admits that she loves performing on a stage as much as she loves performing on a track. Turns out, the Los Angeles-based professional sprinter is equally talented singing a wide range
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Vicky Sullivan couldn’t think of a name. It was late 2021, and she wanted a name that fit her vision for a women’s-only trail running group in the Wilmington, Delaware area. The project
Think an effective workout requires a gym full of kit? Think again. This full-body dumbbell workout – from Mikey Smith, personal trainer and fitness manager at luxury fitness and wellness club, Third Space – is the best option for building muscle at home this spring… The past few years have taught us many things: toilet
These are some of the best bodyweight exercises to build muscle and burn fat… Lifting weights isn’t the only way to build strength and lose belly fat. You can get ripped with a selection of the best bodyweight exercises – and you can do them virtually anywhere. Here’s how to do the essential bodyweight moves, with pro
You don’t have to break the banks to find the ideal fat-fighting tool. Portable, affordable and brilliant for cardio or CrossFit, these are the best skipping ropes… Related: Get kitted out with the best gym shorts for men It’s common knowledge that a ten-minute skipping session can be as effective as half an hour of
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Nike Vaporfly NEXT% 3 Review MSRP: $250 Weight: 5.8 ounces (women’s 8), 7.0 ounces (men’s 10) Stack Height: Not yet revealed, but less than 40 millimeters heel Heel-toe Drop: 8 millimeters) If running
Interviews from the field at the Spartan Race in Conyers, Georgia. Sarah Grippi-Snyder @3gxmentalperformancetraining (1st both days)Rachel Watters @rachel_fit_girl (2nd Sat, 3rd Sun)Cassandra Grill @cassandra_gill_ (3rd Sat, 2nd Sun) Mike Strobel @wildboystrobe (1st Sat, 2nd Sun)Dustin Rutter @drutter88 (2nd Sat, 3rd Sun)Cole DeRosa @CJDerosa (Ran AG on Sat, 1st Elite Sun) Plus Matt’s buddy Clayton Griffith. Then,
Hoka Clifton 9 review: the latest incarnation of the French brand’s popular neutral daily trainer is the most fluid-feeling yet… Hoka Clifton 9 BUY IT NOW: $145 / £130, hoka.com Pros: Stable-feeling neutral shoe Better structure than Clifton 8 Fluid-feeling transitions Cons: Midsole a little soft Speed: 4/5Stability: 4/5Comfort: 4.5/5OVERALL: 4/5 Hoka has opted for evolution over revolution
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs approximately 1.2-1.4 grams of protein
World-renowned personal trainer Luke Worthington recommends adding these best glutes exercises to your weekly routine to improve lower-body strength and general athleticism… Glute training has shown a leap in popularity over the last five to ten years, driven mostly by the increase in competitive physique contests, and of course the growth of the Instagram generation.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. If you’re one of those athletes who doesn’t react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, they
If you’re just getting started on your fitness journey, here’s how to walk to lose weight… If you want to learn how to walk to lose weight, spring is the perfect time. May is National Walking Month, and though it might sound simplistic, walking is one of the most accessible and easy ways to get
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