RUNNING

The ideal snack for those leading an active lifestyle, the best protein bars offer the perfect post-workout recovery boost… When hunger knocks post-workout, we often reach for handy snack bars. These can often be be packed with carbs, fats and sugars, which can be high in calories and lead to energy peaks and troughs. The

Whether you’re chasing 5K or marathon PBs, these are the best running shoes for hitting your goals… Every runner’s biochemistry is unique, which means certain shoes will be perfect for some and terrible for others. That said, there are three key things everyone needs to consider when trainer shopping. Firstly, the shoe should fit your

We tried the latest vegan protein bars to bring you our pick of the best dairy-free & plant-based fuel to power your post-workout recovery… Protein bars are one of the best options for a post-workout snack – and if you’re following a vegan lifestyle, you can still reap the benefits thanks to a huge range

Torch fat and pump up your muscles with these best workout finishers, guaranteed to squeeze maximum gains from every session… The best workout finishers are simply intense exercises performed at the end of a strength training workout. Weight – if used at all – should be kept light, with the aim of reviving the metabolism

Knowing what to wear to the gym can help new gym-goers have a more productive, enjoyable experience… So you’ve decided enough is enough; you’re not getting any fitter lounging on the sofa. You’re not getting any leaner with your occasional Couch to 5K efforts. And you’re not getting any stronger with sporadic squats and dumbbell

Vibration plates are useful machines for core strength and balance work. Here’s our pick of the best vibration plates for home use… If you’ve set foot in a gym, you’ve likely seen a vibration plate gathering dust in the corner. Otherwise known as power plates, they were all the rage a decade or so ago,

Take the guesswork out of choosing your next pair of running shoes with 361… The task of picking your next pair of running shoes can be a daunting one. Depending on a number of factors, some shoes will work better, or worse, for you. To help you out, 361 has pulled together five things to

With 30 intensity levels, the Motive Fitness Elegance Vibration Plate is a useful – albeit basic – addition to any full-body training plan…  Motive Fitness Elegance Vibration Plate   BUY IT NOW:  £239.99, very.co.uk (not currently available in the US) PROS:  30 intensity levels   Compact and easy to store  CONS:  Basic functions On the small side   Features: 3/5 Comfort:

If you’re looking for a vibration plate with benefits, the Bluefin 4D Vibration Plate’s built-in Bluetooth speakers, LED intensity meter and wrist-watch remote will certainly appeal… Bluefin 4D Vibration Plate  BUY IT NOW:  $399 / £389, bluefinfitness.com  PROS:  Quiet operation  Wearable watch remote   CONS:  Larger than most vibration plates   Difficult to store   Features: 5/5 Comfort: 3/5Vibration

The Power Plate Move is a well designed and comprehensive vibration plate from a company with a strong track record in vibration training. But is it worth the price tag?  Power Plate Move   BUY IT NOW:  $3,295 / £2,699, powerplate.co.uk  PROS:  Highly adjustable  Robust and reliable   CONS:  Very expensive Heavy Features: 4/5 Comfort: 5/5Vibration range:

At just £129, and offering 99 levels of vibration, the Mirafit Slimline Vibration Plate is one of the cheapest vibration plates on the market and an affordable introduction to vibration training…  Mirafit Slimline Vibration Plate BUY IT NOW:  £129, mirafit.co.uk (not currently available in the US) PROS:  Good value Powerful motor  CONS:  Noisy and jerky

The Eilison FitMax 3D XL is a good-value and robust vibration plate with an innovative acupressure base for releasing tension… Eilison FitMax 3D XL Vibration Plate   BUY IT NOW:  $269.97 / £301.97, amazon.co.uk  PROS:  Built-in acupressure system  Good speed range with 120 levels   Large platform   CONS:  Speakers aren’t the best quality   Remote has a short