RUNNING

Here’s our pick of the best meal delivery services in the UK… Getting in shape depends more on what you do in the kitchen than in the gym, but finding the time and energy to rustle up nutritious, macro-managed meals day after day is easier said than done – which is exactly why delivery services

Specialized Turbo Tero X 4.0 review The new Specialized Turbo Tero X e-bike line-up deals effortlessly with singletrack terrain, and looks to have mass appeal… Specialized Turbo Tero X 4.0 $4,500 / £4,000, specialized.com Pros: Good handling for a heavy bike. Long range even on full power. Can carry cargo up to 90kg. Cons: Expensive

Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats If you’re short on time, high-intensity interval training can be just the ticket for working up a sweat – and torching through calories – in 30 minutes or less. While weighted exercises can be incorporated into HIIT, this particular

Ready to blitz your upper body? Try this dumbbell-only upper-body workout, which incorporates a classic push/pull formula for maximum muscle… Discover the best dumbbell exercises for every body part While push and pull sessions often occupy separate days, this workout combines the two to activate every muscle from the waist up. The benefits of push/pull training

Under Armour Velociti Elite reviews: UA’s first carbon racer and is a solid PB chaser for shorter distances… Under Armour Velociti Elite BUY IT NOW: £220 / $250, underarmour.co.uk Pros: Light and roomy Encourages fast foot turnover Good stability for a super shoe Cons: Lacks the all-out punch of top carbon racers A little firm

Putting his body on the line, MF’s editor Isaac Williams conducted months of gruelling sleep testing to produce this Eight Sleep Pod 3 review… Eight Sleep Pod 3 review £2,245 + optional (but recommended) £18/mo subscription, eightsleep.com PROS: Can genuinely improve your sleep. User-friendly app. Fast and effective temperature control. GentleRise vibration feature nicer and

Train in comfort and style at the gym – or lounge around watching Netflix – with a plush pair of the best performance-focused sweatpants for men… If you’re after a new pair of sweatpants, you’ve come to the best place. When it comes to finding workout kit for your bottom half, there are plenty of

Learn how to lose belly fat and sustain your new, leaner frame with these expert tips for both short- and long-term fat-loss results… You’re likely reading this article on how to lose belly fat for one of two reasons. Either you’ve tried to burn belly fat in the past but ultimately not made the desired

The Garmin TACX Neo Bike Plus lets you experience your favourite courses with its immersive movie mode and real road feel… Garmin TACX Neo Bike Plus BUY IT NOW: $3,999.99 / £3,499.99, buy.garmin.com PROS: Good app compatability Immersive real road feel Highly controllable fans CONS: Some flex in the drops Smart features: 5/5Stability: 4.5/5Comfort: 5/5OVERALL: 5/5 A

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Like this home dumbbell HIIT workout, it can also invariably be performed anywhere you have enough room to drop down into a burpee or swing a weight around. One of the other benefits is that you don’t need a degree