Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Finding the perfect pair of running shoes is a seriously personal affair. Every runner’s feet, gait, leg length, hip angles, weight, speed, and ride-feel preferences are different. So while we can’t tell you
RUNNING
This home dumbbell shoulder workout will help you build a stronger frame for injury-free strength sessions and big upper-body gains… Your shoulders require special attention, which is why we’ve devised this home dumbbell shoulder workout. The big muscles in the joint have the capacity to shift a large amount of weight but if you ignore
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. We know how the story ends. But most of us didn’t know how the story of Des Linden’s biggest career win at the 2018 Boston Marathon began or unfolded along the way. In
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. The thyroid is the engine of your body, says Dr. Jennifer Mammen, an endocrinologist and assistant professor of medicine at Johns Hopkins. While your fitness won’t affect how well that engine is or
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Des Linden’s gritty run to win the 2018 Boston Marathon was the stuff of a dramatic sports movie. While the day’s torrential rain and cold and wind drove many of her competitors to
Echelon Stride review: can this low-cost folding treadmill compete with the big guns? While an exercise bike might be your first choice of home cardio kit, treadmills can also offer killer cardio workouts. However their footprint is substantially larger and folding versions either feel flimsy or are hugely expensive. Enter the Echelon Stride Auto-Fold Treadmill… Echelon
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Life takes time. There are no shortcuts. Turns out, the same is true with running. But in either case, it’s usually never as complicated as we sometimes make it out to be—especially if
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Joann Flaminio shared her story with producer Stepfanie Aguilar for an episode of The Daily Rally podcast. It was edited for length and clarity. The Daily Rally Podcast: Interview with Joann Flaminio, President
Mobvoi Home Treadmill Incline Review: It may be one of the cheaper folding treadmills, but its incline and smartwatch integration make it stand out among its pricier peers Mobvoi Home Treadmill Incline BUY IT NOW: £519 (not currently available in the US), mobvoi.com PROS: Substantial 15% incline Live data streamed to smartwatches Quiet 3HP motor
Grit Games with Kenny Stanford. Plus Canebrake 200 finisher Joshua Ilnicki. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news. Joshua Grit Games Kenny Yeti Trail Runners Documentary Intro and Outro Music by: Eric Leland
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Recently, while sifting through some of the excruciatingly detailed performance data he’d collected over decades as a Colorado-based triathlon coach, Alan Couzens noticed a pleasing symmetry. All else being equal, the amount of
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys like Whoop and Aura ring. This episode, we dive into what HRV is, and, more importantly, how to best use it as a training readiness tool. The Nitty Gritty Training Podcast is a bi-weekly show with OCR
Burn belly fat fast with this short and sharp 15-minute workout… Some days life gets in the way, and the best-laid gym plans go up in smoke. On these occasions, you need some quick – but far from easy – sessions in your back pocket to give help you burn fat fast, and this two-move
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. There’s one thing that keeps me going back to my gym. It’s not the classes, the weight section, or even the sauna—it’s the massage guns. At least a dozen Theragun Pros, which retail
Coospo H808s review: can the budget heart rate monitor match the beat of pricier trackers? For a full roundup, check out the best heart rate monitors Coospo H808s BUY IT NOW: $36.99 / £31, coospo.com PROS: Excellent value Audio and LED alerts CONS: Hit and miss accuracy No built-in memory Comfort: 4/5Accuracy: 3/5Tracking features: 2/5OVERALL:
Get to grips with the best resistance bands with handles for locked-on strength gains at home… Resistance bands are enjoying a renaissance due to their low cost portability. There’s also virtually no end to the number of strength training exercises you can perform with bands – from the comfort of your own home. Whereas resistance
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