We often focus heavily on the biceps when it comes to building bigger arms – but it’s important to give equal attention to the triceps too. Learn how to get bigger triceps fast with these proven methods. If you’re big into strength training, it’s natural to want to pump up your arms to look in
RUNNING
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. I vividly remember standing on Boylston Street on April 20, 2009, watching the final meters of the women’s professional race. I was new to following the elite side of the sport, but I
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. No matter what distance you’re running, you need fuel to perform at an optimal level. But how can you decide on which fuel to use? The sports nutrition product market has exploded with
Looking for the best supplements for muscle growth? We’re all aware of protein’s ability to promote muscle growth, but there are other supplements you can use to help stay in shape… If you’re on a muscle growth journey, supplements could be your new best friend. The chances are you’ve used fitness supplements before, even though
The first race of the Savage Pro Series took place in Dallas, Georgia. Here are interviews with many of the top men and women. Ryan Kempson (1st)Shawn Roberts (2nd)Rylan Schadegg (3rd)Nick Ryker (4th)Joseph Cotto (5th)Kevin Thompson (6th)John Penland (7th)Justin “Matthew” WiliamsMichael Mitchell (ORM Tent Guy) and Jeff Marier (ORM Film Guy) Jessika Poppie (Savage Social
Whether or not you would personally plunge into an ice bath, cold-water therapy is having a moment. Let’s take a closer look at the science of ice baths before exploring how they could aid recovery… From Freeze the Fear, the celebrity endurance programme overseen by the ‘Iceman’ Wim Hof; to platforms like TikTok, on which thousands
Is being cold good for you? Yes! Game-changing scientific research suggests a daily dose of cold can unlock amazing health benefits… With the New Year bringing icy winds and frosty temperatures, it’s tempting to kick off your running shoes and binge on boxsets instead. But could being cold actually be good for your health and
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Look at standard training plans, and you’ll see a lot of runs focusing on speed and endurance, but few—if any—workouts dedicated to technique. That’s a massive mistake, says Amy Harrison, Performance Coordinator at
Maintain your gains at home with this quick dumbbell arm and shoulder workout that requires nothing more than a pair of dumbbells and a chair in your front room… Discover the best dumbbell exercises for every body part If you spend hours in the gym working on your upper body, you may be wondering how to
Learn how to speed up your metabolism and accelerate fat loss with these science-backed strategies… If you want to learn how to lose belly fat, you need to take a closer look at your metabolism. A 24/7 machine, your metabolism is the sum of all the chemical reactions in your body. It energises 37 trillion
Scott The Fayne Knowles and Toothless Michael talk about the first few Spartan and Savage Races of the season. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news. Scott on IG Michael On IG
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Note: this article includes discussion of eating disorders and eating disorder recovery. To seek help for yourself or a loved one, please reach out to the National Eating Disorders Association. The video opens
Build lean muscle with this six-move barbell complex workout to burn body fat and improve full-body strength… Want to learn how to lose belly fat? Deliver a knock out blow to burn body fat with this six-move barbell landmine workout complex. Angle a barbell into a suitable corner of your gym or a weight plate
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Camille Herron has always said that the longer she runs, the better she gets The American ultrarunner proved that by setting a new women’s world record on Saturday after logging 435.336K (or 270.505
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. On Thursday, the World Athletics Council, the governing body for the sport of athletics, announced several decisions regarding eligibility regulations for athletes who are transgender or who have Differences in Sexual Development (DSD),
These are the best running shorts to wear for training runs and races of any distance… Choosing shorts for your run sessions or for competition often comes down to personal preference. Do you prefer form-fitting shorts or a more relaxed cut? Ultra-light and minimalist or good coverage with cargo options? Linerless or with an attached
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