RUNNING

Emma Waring

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Her athletic history with OCR, Hyrox, and Myzone.

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Intro  Music – Paul B.
Outro Music – Brian Revels

Listen to your favorite player or the box below.

Today’s show is sponsored by MorFitr.

Their hats were specifically designed for Obstacle racers and cross-fitters. They are sweat-resistant, water-resistant, UPF, have a built-in sweatband, and look great. If you’re ready to look better, feel better, and perform better you can check them out at MorFitr.com and use code ORM (all caps) for 15% off.

Matt B. Davis

is the host of the Obstacle Racing Media Podcast and the author of “Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs”. He is also the only (known) #wafflehouseelite obstacle racer.

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