RUNNING

Incorporate these daily mobility stretches for men into your weekly schedule for improved performance and injury prevention… Daily mobility stretches are so often overlooked, but the benefit they bring not only your training but your overall wellbeing shouldn’t be underestimated. Everyday niggles like those twinges you feel when touching your toes or loading a bag
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Want to ensure you nail proper form every time? Discover the best stretches for complimenting your weightlifting regime… It might be hard to get excited about performing mobility exercises but doing the best stretches for weightlifting regularly can help unlock improved performance and results across the board. Discover the best exercise mats for your stretching
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Hyrox is all the rage, but can it be bigger than OCR? A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Ian Kay joins us again to discuss Hyrox hype and much much more. Intro and Outro Music
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Start building your best body for summer with this full-body, 30-minute resistance band workout from PT Parker Cote… Resistance bands offer one of the most effective ways to get a workout in anywhere, anytime. Sessions like this 30-minute resistance band workout can give your body a much-needed break from weights, while targeting the muscles in a
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Its price may make your eyes water, but the Technogym Wellness Ball Active Sitting can help perfect your posture without setting foot in a gym…  Techogym Wellness Ball Active Sitting BUY IT NOW:  $305 / £230, technogym.com  PROS: Burst-resistant material  Doubles up as a chair  CONS: Expensive Only one size   Firmness: 5/5Durability: 5/5Comfort: 5/5OVERALL: 5/5  There’s more than meets
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The Decathlon Domyos Durable Swiss Ball is the cheapest on test but is robust and grippy and backed up by the best guarantee… Decathlon Domyos Durable Swiss Ball   BUY IT NOW: From $17.99 / £12.99, decathlon.co.uk Firmness: 4/5 Durability: 4/5Comfort: 5/5OVERALL: 4/5  PROS: Excellent value   Good range of sizes CONS: No pump included   Bright colours   The Decathlon
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England fly-half Marcus Smith is a generational rugby talent, and now he’s looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt… For Charles Tyrwhitt, Marcus Smith was an obvious choice to represent the brand’s philosophy and showcase its latest collection.  Smith has proven himself to be a
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Robust and grippy, the diminutive Pro 11 Wellbeing Yoga Ball is an excellent travel option at an affordable price… Pro 11 Wellbeing Yoga Ball  BUY IT NOW:  £14.99, pro11wellbeing.co.uk (not currently available in US) PROS: Great value Grippy surface CONS: Needs guesswork to get firmness right Only available in 55cm Firmness: 3/5Durability: 4/5Comfort: 3/5OVERALL: 3.5/5   Get your heart rate
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With impressive firmness and comfort, the Pure2Improve Exercise Gym Ball is a useful addition to any home gym set-up…  Pure2Improve Exercise Gym Ball  BUY IT NOW: From £28.99, very.co.uk  PROS: Handy exercise illustrations   Firm and comfortable  CONS: No colour options   Stopper difficult to remove  Firmness: 5/5Durability: 4/5Comfort: 5/5OVERALL: 4.5/5  If you’re new to using exercise balls or
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The Body Sculpture Gym Ball is a no-frills option for larger users that’s suitable for travel or occasional use for most mobility exercises… Body Sculpture Gym Ball   BUY IT NOW:  £19.99, very.co.uk  (not currently available in the US) PROS: Smooth and comfortable   Pump is included   CONS: Low upper weight limit  Only one size   Firmness:
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Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered…  TRX Stability Ball BUY IT NOW: From $27.95 / £27.95, trxtraining.eu  PROS: Heavy Duty   Access to TRX’s virtual classes   CONS: Only two sizes   No pump included   Firmness: 5/5Durability: 5/5Comfort: 3/5OVERALL: 4/5  
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With 20 different versions to chose from, you’re bound to find a Core Balance Gym Ball to suit you… Core Balance Gym Ball  BUY IT NOW: From £20.99, corebalancefitness.co.uk  PROS: Four sizes for perfect fit  250kg maximum weight  Five colour options CONS: Can’t fully inflate for 24 hours from new Firmness: 5/5Durability: 4.5/5Comfort: 5/5OVERALL: 4.5/5  The Core Balance Gym Ball
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Inflating it may be an exercise in itself, but the Body Power Exercise Ball can handle static, dynamic and weights workouts alike… Body Power Exercise Ball   BUY IT NOW:  £19.99 / fitness-superstore.co.uk (not currently shipping to US) PROS:  Can cope with up to 300kg 12-month warranty  CONS: Hard to get rid of creases   Hard
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Marcus Smith interview – in partnership with Charles Tyrwhitt. MF meets the rising star of English rugby… Some sportsmen burst onto the scene, one big game catapulting them into the limelight; others have always seemed destined for the top. Marcus Smith, the 24-year-old Harlequins and England Rugby fly-half, sits firmly among the latter.  After a
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