The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell. Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only a few
RUNNING
Get access to everything we publish when you sign up for Outside+. Welcome to Tough Love – a column from our sister site Outside. At Tough Love, our columnist answers questions about life, love, and everything in between. Our advice giver is Blair Braverman, dogsled racer and author of Small Game and Welcome to the
Dietitian Laura Tilt outlines the best magnesium supplements for 2023 to help you top up your intake… Magnesium is a hard-working mineral. It contributes to bone density, is crucial to skeletal muscle and nervous system function and acts as a cofactor for 300+ reactions in the body by activating hundreds of enzymes. Magnesium supplements help
This guide will help you get fit for summer, but it will also help you form the healthy habits required to make it stick. If you’re using the incentive of the upcoming summer season to set some fresh health and fitness goals, more power to you. However, we’re not going to tell you to start
Listen to Friday’s pre-race interviews from Chicago with athletes Meg Jacoby, Terra Jackson, Ryan Kent, Michael (Sandy) Sandbach, Dylan Scott, Kris Rugloski, and Lauren Weeks. Followed by an interview with Head Judge, Crystal Salaz Then we get to Saturday post-race interviews with Men’s Doubles Champs, Rich Ryan and Brakken Kraker. Followed by interviews with Meg,
Get access to everything we publish when you sign up for Outside+. If you’re planning a 5k race as one of your goals for the year, this track workout is great training. The ladder workout below is a solid approach to speed training. It is a natural workout to increase turnover and get the legs
What is the microbiome? The athlete’s microbiome Performance benefits of a healthy microbiome How to improve your microbiome Should you use fortified foods or supplements? The bottom line Here’s some food for thought: In some ways, you are more bacteria than human. You are host to so many microscopic organisms that if you counted each
This 6-week fat loss plan uses high-intensity resistance training to deliver impressive results… High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts. Then follow our detailed step-by-step plan that will transform your body in six weeks. High-intensity
Get access to everything we publish when you sign up for Outside+. Grammy award winning singer Rhianna arrived at the Super Bowl halftime show in a red outfit that will enter the history books as one of the boldest colors on the halftime stage. While the Twitterverse went wild over her simultaneous non-verbal pregnancy announcement,
Rich Ryan is a solid hotel roommate and a great hybrid athlete. Let’s break down the Chicago Hyrox North American Championships. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Rich Ryan Youtube Intro and Outro Music by: Eric
Get access to everything we publish when you sign up for Outside+. The highly anticipated Millrose Games more than lived up to the hype this weekend. On Saturday, February 11, three American records, a collegiate record, and several world leads, among other breakthrough performances, were achieved at The Armory in New York City. Here are
Get access to everything we publish when you sign up for Outside+. Photography by Aisha McAdams Last fall, Sophia Gorriaran, a high school senior from Providence, Rhode Island, was faced with a dilemma that would shape her future. The world, national and state record holder in multiple track events and All-American lacrosse player confronted the
Do you ever have this type of internal dialogue? “Today, my legs were ‘heavy’ in the first couple of miles, but this was to be expected after a quicker run yesterday and training through last weekend’s race. I know this is the last ‘long’ run before tapering into next week’s race and freshening up –
Get access to everything we publish when you sign up for Outside+. Long Trail. Adirondack 46 High Peaks. New Hampshire 4000 Footers. These three arduous fastest known time (FKT) challenges in the Northeastern U.S. attract national attention and have more DNFs attempts each year than completions, so you might be surprised to learn that one
We test the best triathlon kit for beginners so you can swim, bike and run better… By simultaneously training for the three most popular cardiovascular pursuits – swimming, cycling and running – dipping your toe into the world of triathlon will test your physical and mental strength in entirely new ways. To succeed, though, you
How to use a heart rate monitor for training, performance and recovery… Measuring your heart rate during workouts serves up some big benefits. Heart rate training helps you manage the intensity of your workouts better, provides personalised data for optimal training and gives you insights to avoid overexertion and injury. It can even provide added
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