RUNNING

Time is precious. You’ve made it to the gym with an hour to nail your workout before rushing back to work. As always, you’ve barely got time to work on mobility – it’s all about getting the reps in. Circle your arms, touch your toes – that should do it, right? After all, you’re not

Using a foam roller on tired muscles can help speed up recovery but it’s also a useful tool for enhancing mobility. Add these best foam roller moves to your exercise programme… Foam rolling is becoming a widely used method of post-workout muscle recovery nowadays. But even if we do use a foam roller, many of

These best stretches for every body part will help enhance your flexibility and give your muscles a post-workout helping hand … Flexibility is key to staying fit, but can differ not only from person to person but from joint to joint. It involves all components of the musculoskeletal system, including the connective tissues, that affect

Yoga is such a useful tool to improve mobility, flexibility and mental wellbeing, and men who dismiss it are missing a fitness trick… Doe the mere idea of assuming the cat-cow or downward dog pose send you running to the comfort of the weights room? Does the sight of a yoga mat have you jumping

Want to ensure you nail proper form every time? Then make these best mobility exercises part of your weekly routine… It might be hard to get excited about performing mobility exercises but doing them regularly can help unlock improved performance and results across the board. Staying strong and supple means you can maintain a good

Incorporate these daily mobility stretches for men into your weekly schedule for improved performance and injury prevention… Mobility exercises are so often overlooked, but the benefit they bring not only your training but your overall wellbeing shouldn’t be underestimated. Everyday niggles like those twinges you feel when touching your toes or loading a bag into

Learn how to eat for fat loss is the key to getting leaner and stronger. Just follow these six simple rules… If you’re looking to loose body fat, your focus shouldn’t just be on the gym, but on the kitchen too. Fuelling well for fitness is just as key to your chances of success as

Vitamin B12 is essential for overall health, but can’t be found in a vegan diet. Dietitian Laura Tilt outlines the best vitamin B12 supplements available in the UK… Part of the B vitamin family, B12 is required for the normal functioning of the nervous system, making healthy red blood cells and helping prevent fatigue. It’s

Preparing meticulously and emptying the tank in your workouts is all well good, but are you forgetting the most important part of the fitness puzzle? By that we mean, doing very little. Rest and recovery are the most crucial aspects of any exercise programme. Without recovery, your body cannot heal, rebuild muscle and get stronger ahead

Protecting the planet and powering your performance can now go hand-in-hand with the best vegan protein powders… A few years ago, those following a vegan diet had to endure slim pickings where protein powders were concerned. But plant-based protein powders have come along way in a short space of time and most can now go

The ideal snack for those leading an active lifestyle, the best protein bars offer the perfect post-workout recovery boost… When hunger knocks post-workout, we often reach for handy snack bars. These can often be be packed with carbs, fats and sugars, which can be high in calories and lead to energy peaks and troughs. Protein