The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell. This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each
RUNNING
Get access to everything we publish when you sign up for Outside+. As a working mother of an eight-month-old, I’m in a near constant state of sleep deprivation. I stumble through workdays in a haze. More than once, I’ve arrived at the office and realized that I’d left my laptop at home, 20 miles away.
We’re all aware of protein’s ability to promote muscle growth, but there are other supplements you can use to help stay in shape. Get the lowdown on the best lean muscle supplements… The chances are you’ve used fitness supplements before, even though you might not have given it much thought. From packing a protein shake
We spoke with Terra Jackson, Dr. Alandra Greenlee, Meg Jacoby, and Lauren Weeks before they head over to The Netherlands for the big 2023 Hyrox European Championships. Support Us On Patreon monthly or Buy A Cup Of Coffee once. All other Obstacle Racing Media Links. Intro Music – Paul B. Outro Music – Brian Revels Today’s show is
Get access to everything we publish when you sign up for Outside+. A staple of the Asics line, the Nimbus is etched into the legacy of the brand. For 25 years, it has been a leader in the cushioned category, delivering long-lasting comfort for neutral to under-pronating runners. But this year, it’s getting a major
Get access to everything we publish when you sign up for Outside+. Blood donation remains one of the most selfless and altruistic things that a person can do. Despite the myriad advances by drug companies over the years, no drugs have ever been developed that come close to accomplishing what our own blood can do.
Keith Prance, founder of Rehab Recovery, has produced the following infographic to explain the mental health price of the UK’s current cost of living crisis… First, an explainer: the cost of living crisis refers to the increase in the cost of essentials, such as food, energy, electricity and fuel as a result of inflation rates. Inflation
Get access to everything we publish when you sign up for Outside+. Des Linden and Kara Goucher have both been interviewed on many podcasts during their careers, but the time has now come for two of the sharpest women in running to take to the mic themselves. This week they have just dropped three episodes
Get access to everything we publish when you sign up for Outside+. Anyone who has spent significant time running has likely experienced a flow state—“getting in the zone”—the mental experience of deep presence and moment-to-moment immersion. People often report this state as if they were feeling part of a rhythm. While in the flow state,
Looking to upgrade your home gym set-up this January, but don’t know where to start? Here’s our pick of the best dumbbell sets for home workouts… If you could only own one item of fitness kit for the rest of your life, you’d do well to pick the humble dumbbell. Even the heaviest are small
Assault Fitness is the number-one name in air bikes, and with many gyms choosing its original AssaultBike Classic it’s easy to see why… AssaultBike Classic BUY IT NOW: £749 / assault-fitness.co.uk PROS: Robust design Easy-to-programme workouts Upgradeable parts CONS: Console can be hard to read Design: 4/5Comfort: 4.5/5Value: 4.5/5OVERALL: 4.5/5 Assault Fitness is a name
The Nuobell 2-32 adjustable dumbbells offer an excellent weight range, a simple and effective adjustment mechanism, and stylish design… For a full roundup, check out our list of the best adjustable dumbbells for 2023 BUY IT NOW: £699 / fitness-superstore.co.uk PROS Wide weight range Smart-looking bit of kit Slick adjustment mechanism The option to add
Hybricon/Battle Bunker with Hunter McIntyre and Austen Alexander. Nicole Mericle talks about Dream Team, Spartan 3K, and World Obstacle. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland The podcast can be
Get access to everything we publish when you sign up for Outside+. Tracksmith Eliot Runner Review In an impressive debut, Tracksmith delivers a versatile, modern trainer with an old-school look and feel, just as you’d expect from the brand MSRP: $198Weight: 8.4 oz. (women’s size 8), 9.2 oz. (men’s size 9)Stack Heights: 33.5mm in the
Get access to everything we publish when you sign up for Outside+. Emily Sisson ran 1:06:52 to break her own American record by 19 seconds en route to finishing second place overall at the Houston Half Marathon on Sunday morning. She is the first U.S. woman to run under 67 minutes on a record-eligible course,
Get access to everything we publish when you sign up for Outside+. When Kiki Vaughn was a toddler, she could sometimes be found running around on the turf infield of a track in Boulder, Colorado, watching her mom — professional runner Sara Vaughn — run fast 800-meter repeats during a workout while training for upcoming
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