Personal trainer and self-described ‘research nerd’ Ben Carpenter answers the question: is fasted cardio good for fat loss? If you want to lose body fat, you have probably heard that doing fasted cardio will help you achieve that goal quicker. Many people do aerobic training first thing in the morning before they eat breakfast, hoping
RUNNING
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Join Women’s Running in partnership with Rising Hearts in an online safety workshop with Kola. Native American women are seven times more likely to go missing or murdered than any other ethnicity. This self-defense and
Jason Feinstein was one of the judges at this year’s GORUCK Games. He gives us a behind the scenes look at some of the programming and decisions made this past weekend. Plus, we’ve got a brand new show we are launching over at Hybrid Fitness Media called The Hybrid Happy Hour with Meg Jacoby. She
American Weights Curved Wooden Treadmill review: American Weights’ treadmill is a thing of beauty but does it deliver in the workout department? American Weights Curved Wooden Treadmill BUY IT NOW: $2,777, americanweights.co PROS: Striking design Reduces impact on body due to curvature of belt Provides a better cardio workout than most treadmills Self-propelled, which allows
Vivobarefoot Primus Lite Knit review: the minimalist, sustainable shoe brand has developed a barely-there gym shoe that’s primed for lifting… For a full roundup, check out the best gym shoes for 2023 Vivobarefoot Primus Lite Knit BUY IT NOW: $179.55 / £140, vivobarefoot.com PROS: Wide, flat base is perfect for heavy weight lifting Knit upper ensures
We test the best sports boxers and moisture-wicking underwear, designed to give you ultimate support and comfort however you work out… Men, listen up. We know you can hit the gym in your old cotton not-so-tighty whities and survive. But life’s too short to be suffering uncomfortable undies when you’re putting your shoulder to the
Trail shoes vs road shoes: what type of running shoe is best for you? Investing in a set of running shoes isn’t as simple as finding a colour and design you like and ordering them in your standard shoe size. As well as considering your running gait requirements and whether you need any additional support
Resistance bands vs weights: Find out what’s best for you… At its core, building a muscle’s strength requires you to put it under some sort of load. The simplest way to do that can be done with bodyweight workouts – hence the popularity of Pilates. However, if you’ve reached a strength ceiling or you’re looking
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. In early March, Mirna Valerio completed the Moab Run the Rockies Stage Race, Half Pint edition—three days of running totaling 33.1 miles and 2,670 feet of vertical gain. It wasn’t her biggest accomplishment
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Planks are all the rage these days, and with good reason: they are a great way to strengthen the core, glutes, and pelvic floor. Runners of all levels can benefit from adding planks
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Pasta is one of the easiest ways to consume digestible carbs in the days leading up to a race. But while we’re all so focused on carb loading, we might forget to pack
Learn how to wash gym shoes – without ruining them! If you’ve developed a particular talent for clearing the gym floor, it might be time to wash your gym shoes. While it’s perfectly natural to sweat when exercising – and your feet are home to the highest concentration of sweat pores on your body – after
Discover the benefits of fabric resistance bands vs rubber bands… When investing in resistance bands, there are a number of things to consider. They include whether you opt for bands with handles. if you need an individual band rather than a set, and the level of resistance that you need. Fabric resistance bands vs rubber
The first step in staying properly hydrated? Avoid getting dehydrated in the first place. By adding SOS Daily to your wellness routine, you can start every day with the vitamins and electrolytes your body needs to stay hydrated. SOS Daily has the power to hydrate rapidly—three times faster than water alone. And the best part?
What a weekend! First ever Spartan 3K race in Palm Beach. Hyrox Anaheim. Plus The 2023 GORUCK Games. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news. Jack Bauer on IG Palm Beach Prediction
Runderwear Running Boxers review: Runderwear’s seamless design makes these boxers a runner’s dream and useful for gym sessions too… BEST FOR RUNNING Runderwear Running Boxers BUY IT NOW: £49.50 for 3, runderwear.com PROS: Chafe-free seamless design Good durability CONS: Silicone leg grips sometimes irritate Support: 4/5Comfort: 3.5/5Durability: 4/5OVERALL: 4/5 While you can wear them for
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