RUNNING

Do a quick online search for sports nutrition products and you’ll get thousands of results. Unfortunately, with so many options, runners are left with a huge question mark as to what they should be eating and drinking to fuel long runs and races.  The short answer? It depends. There are numerous factors at play: the

James Burton from British Obstacle Sports and Graham Wells from Scotland give us their takes on the latest UK OCR news. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland All ORM Links

Get access to everything we publish when you sign up for Outside+. With the new year just around the corner, we’ve had the chance to preview some of the models running shoe brands are rolling out in 2023. Based on the sneak peeks at The Running Event, the coming year promises to bring a pack

DeeJay Fox – 1st Place Male – 105 Miles Anthony Kunkle – Sprint Lap Winner- 65 Miles Cali Schweikhart – 8th Place Female – 80 Miles Chris Maltbie – Race Director Kris Rugloski – 1st place woman – 100 Miles All WTM Results are listed here. Today’s show is sponsored by Rugged Maniac – Our

Get access to everything we publish when you sign up for Outside+. Elite runner Neely Spence Gracey hasn’t been a stranger to the sport of running since running her debut marathon in Boston in 2016 and quickly following it up with a personal best of 2:34:55 at the New York City Marathon that same year.

Get access to everything we publish when you sign up for Outside+. Antioxidants are everywhere; teas, smoothie bowls and even chocolate bars tout their antioxidant content. But what exactly are these mysterious molecules, and do endurance athletes really need to reach for extra antioxidants at every opportunity? What exactly is an antioxidant and a free

The hardest part of running training theory is that every athlete is their own N=1 study. We have individual inputs–training volume, intensity, etc. We have individual outputs–time to exhaustion, VO2 max, race results. But the line connecting input to output will always be a best guess, because we have way too many confounding variables (age,

Get access to everything we publish when you sign up for Outside+. Q: Do I really need to eat within 30 minutes after a run? A: You’ve probably heard of the post-exercise “window of opportunity”, the 30 minutes after a run or workout that has been touted as the best time to eat and refuel.

Get access to everything we publish when you sign up for Outside+. Tendons need a strong, stable foundation. If you don’t have control of your body—the support base of the foot is not stabilized correctly—then the points of attachment shift, and the tendon operates in a longer position. That causes increased strain; the definition of

Growing up, one thing that was a given in my Australian household was hearing my mum say, “Eat your greens! They are good for you!” The technical reasons for eating a varied diet full of fruit and vegetables relate to their macro and micronutrient components, along with their fiber content – all of which are

For runners, the words “carb load” often bring to mind mounds of spaghetti the night before a big race, and evoke a sense of nausea thinking about getting in such a large volume of food. It may even send some runners headed to the nearest bathroom. Scientifically speaking, carbohydrates are the most efficient source of

Get access to everything we publish when you sign up for Outside+. Whether you’re new to trail running or a longtime fanatic, there’s a good chance you’ve heard the term “pelvic tilt.” From messing with your stride to causing back pain and tight hips, there are a host of issues we like to attribute to