RUNNING

Featuring many of the Apple Watch Ultra’s standout features at half the price, the Apple Watch 8 is an appealing mid-range smartwatch choice… BEST MID-RANGE FITNESS WATCH FOR IPHONE USERS Apple Watch 8  BUY IT NOW: From £419 / apple.com  Design: 4/5Battery life: 2/5Smart features: 5/5Fitness insights: 4.5/5OVERALL: 4/5 PROS: Best-in-class app support  Available in
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The Huawei Watch GT 3 is a solid option that balances some smarts with excellent battery life and a comprehensive set of fitness features, without costing the earth… BEST WATCH FOR LONG BATTERY LIFE ON A BUDGET Huawei Watch GT 3 46mm  From £159 / huawei.com  Design: 4/5Battery life: 4.5/5Smart features: 3/5Fitness insights: 4/5OVERALL: 4/5
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The Garmin Forerunner 955 Solar is the company’s mid-range watch, featuring most of the fitness and mapping smarts of the Enduro 2 in a more wallet-friendly package… BEST MID-RANGE FITNESS WATCH Garmin Forerunner 955 Solar  £549.99 / garmin.com   Design: 4/5Fitness insights: 5/5Smart features: 4/5Battery life: 4/5OVERALL: 4/5 PROS: Powerful fitness features  Excellent offline mapping and
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The Huawei Watch GT Pro 3 Titanium combines classical styling, outstanding battery life and useful features to give Apple a run for its money… BEST-LOOKING SMARTWATCH Huawei Watch GT 3 Pro Titanium  BUY IT NOW: £349.99 / consumer.huawei.com  Design: 5/5Battery life: 5/5Smart features: 4/5Fitness insights: 4/5OVERALL: 4.5/5 PROS: Charges using standard wireless charger  Great balance of
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The Garmin Venu 2 Plus may look understated, but beneath its exterior lie reliable Garmin tracking and all the sports and workout modes you’re likely to need… BEST-LOOKING GARMIN WATCH Garmin Venu 2 Plus  From £399.99 / garmin.com  Design: 4/5Battery life: 4/5Smart features: 4/5Fitness insights: 4/5OVERALL: 4/5 PROS: Accessible styling  Smart features and fitness smarts 
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With improved battery life and top mapping capabilities, the Samsung Galaxy Watch 5 Pro also has an ace up its sleeve: a body composition sensor… BEST WATCH FOR MEASURING BODY FAT Samsung Galaxy Watch 5 Pro  From £429 / samsung.com  Design: 4/5Battery life: 3.5/5Smart features: 4.5/5Fitness insights: 4.5/5OVERALL: 4/5 PROS: Only watch with body composition
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Looking to top up your vitamin D levels during the darker winter months? Dietitian Laura Tilt outlines the best vitamin D supplements available in the UK – including vegan-friendly, sports-tested and tablet-free options… Essential for bone health, muscle and immune function, vitamin D is unique in that it is naturally synthesised by the body when your skin
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Preventing major injuries is essential for reaching your adventure potential.  Some people think trail-running training is about running the fastest time on the local climb. Other people think it’s about running the most miles on the most epic trails. And for all their differences, those people share one thing in common: they are probably injured
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Get access to everything we publish when you sign up for Outside+. We’ve all been there. One minute we are vowing to eat healthier to benefit our training, the next we realize we just polished off a box of Girl Scout Samoas because it was the only food in the car. At least they are
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The Huawei Watch D plays with iOS and Android and has a host of heart health tools for those wanting to monitor their blood pressure… BEST WATCH FOR MEASURING BLOOD PRESSURE Huawei Watch D £349.99 / consumer.huawei.com  Design: 4/5Battery life: 4/5Smart features: 4/5Fitness insights: 5/5OVERALL: 4/5 PROS: Unique blood pressure monitoring capabilities  Week-long battery life 
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Discover how to build back muscle with our helpful guide to the muscular anatomy of your back, plus the best exercises to target each part… The back is a major muscle group, but because you can’t see it in the mirror, it’s easy to dedicate more of your training time to your chest, shoulders and
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Ryan Atkins and Lindsay Webster just raced in Abu Dhabi. How was it? Plus what the heck are they gonna do in 2023? A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland
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The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell. Hold my protein shake…An interview with the ageless Shari Boyle Shari is a lifelong athlete with a range of accomplishments including racing at the 2005 World Cross Country Championships, being a member of the 4x800m Master’s World Record
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