Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shootout heartbreak, it’s always an emotional rollercoaster. So what impact does this have on the body – and could it even have beneficial effects? Brendan Street is an accredited
RUNNING
We ask Ian Adamson several questions about World Obstacle and its relationship to the sports of OCR, Ninja, and Modern Pentathlon. Support Us On Patreon All other Obstacle Racing Media Links. Intro Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Rugged Maniac Rugged Maniac returns for 2023 with our muddiest year yet! We’re
Build bigger arm muscles with this guide to the most effective exercises for developing your triceps and biceps… Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger biceps. But the best way to build bigger arm muscles is to also
Supersize your chest, back, arms and shoulders while stripping away belly fat with this upper-body arm and chest workout… Working one main muscle group per workout – known as a body-part split – might have been the gold standard for the golden age of bodybuilding, but if you can only train a couple of times
Get access to everything we publish when you sign up for Outside+. Imagine you’re in the middle of an interval workout. Wait, that’s impossible. The exact sensations you feel during a workout are pretty hard to conceptualize at rest. Sitting here at my computer, almost any workout seems doable. Fun even! 5 x 3 minute
Here at Trail Runner, we love snacks. Not only do they keep us happy throughout the day, but especially around the holidays, having healthy snack options in our houses and cars means fewer times reaching for less-healthy alternatives or hitting the drive thru too often. With all the deliciousness that comes with the holidays, there
Get access to everything we publish when you sign up for Outside+. I have attempted to change my running form approximately 15 to 900 times, depending on how long it needs to stick before counting as an “attempt.” It’s a lot like my approach to nutrition. I’ll sometimes try to eat a few more fruits
What you eat (or don’t eat) before, during and after training can affect your ability to recover, train, and perform. What’s more, there are considerations based on sex to consider when fueling for trail running. The female physiology can affect everything from the utilization of nutrients during different parts of the menstrual cycle to the
Hannah Carta wants to know what the OCRWC/Spartan news means in the context of OCR History. Plus, “Is This Stupid?” – starring the Gatorade fitness app. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro
The 2023 OCRWC Added to Spartan Unbreakable Pass. Spartan Race and Adventurey to Collaborate. New York, NY, November 25, 2022 – Adventurey, producers of obstacle course racing’s independent world championship, and Spartan Race, the world’s largest endurance brand, have reached an agreement to support the Obstacle Course Racing World Championships and include the 2023 event
Get access to everything we publish when you sign up for Outside+. When you hear “track workout,” what comes to mind? That’s a deeper question than it seems to be. Often, the variable similarity that unites all tracks can create strong emotional associations. Maybe conjuring up track memories makes you feel nervous anticipation like you’re
It keeps your energy up, builds muscle, and keeps you satiated, but it can be a nutrient many runners lack in their diet: protein. In general, female athletes are more likely to miss the mark on their nutritional needs than male counterparts, says Yasi Ansari, national media spokesperson for the Academy of Nutrition and Dietetics, registered
This post-workout mobility routine from pliability athlete Obi Vincent helps promote flexibility and aid muscle recovery after heavy training sessions… “My belief is that flexibility and recovery are crucial foundational training elements,” says bodybuilder-turned-CrossFit devotee Obi Vincent. “This post-workout mobility routine is perfect for cooling down after exercising and can easily be incorporated into all
Get access to everything we publish when you sign up for Outside+. My introduction to running happened when I was six or seven and had just learned to ride a bike. I would pedal along with my dad as he ran his weekly two or three miles around the neighborhood, pausing to push me up
A primary offset between training theory and exercise physiology studies is the time horizon problem. What works over a few days, a few weeks, a few months, and a few years can be completely different. That offset sometimes sends athletes down counter-productive paths. Consider high-intensity interval training. You may have heard of “Tabata intervals,” a
Get access to everything we publish when you sign up for Outside+. Runners love socks and we’re not ashamed to admit it. In truth, any running accessories that embellish a runner lifestyle are always gratefully received. With that in mind, here is our choice selection of essentials that will undoubtedly spark joy for any runner
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