Otherwise known as the ‘sunshine vitamin’, it’s important for promoting bone strength. But what are the other health benefits of vitamin D? We need vitamin D for both bone growth and to prevent bones from becoming brittle. It does so by promoting calcium absorption, which in turn improves bone density and combats osteoporosis. Vitamin D
RUNNING
Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends to come to blows over terms like “drop” and “stack height.” But one thing most would agree on is what to eat—a big pasta buffet. Pasta has earned its vaunted
Get access to everything we publish when you sign up for Outside+. Headlamps might be a trail runner’s number-one visibility tool when it comes to winter or night running. From early-morning training runs to overnight races, being able to see where you’re going – and be seen by others – is critical to running safely,
Get access to everything we publish when you sign up for Outside+. Pssst! Hey! Want to get a new pair of Nike ZoomX Vaporfly Next% 2 marathon racing shoes for an $85 discount? Yes, for real! Welcome to the vortex of Black Friday 2022, which is a weeklong extravaganza where everything is on sale at
Rich Ryan comes flying in fresh off being crowned the DekaFit World Champion! A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland Dope photo by The Schizz. All ORM Links Matt B. Davis
One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the time was 21, shrugged it off—a weird one-off occurrence. But this incident was
Get access to everything we publish when you sign up for Outside+. In January 2022, Zach Zenteno began training for his first Ironman. By March, the 22-year-old from Seattle was dealing with a string of overuse injuries that kept him off his feet. “Severe back pain and shin splints led me to the chiropractor,” he
Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it’s good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips with mates is good for you… “Blokes are allowed to consider self-maintenance now!” declares Richard Hammond, with a
Take your strength to new heights with this comprehensive full-body gym workout… Stick the basics consistently – squats, presses, deadlifts and rows – and you’re guaranteed to build both muscle and strength. This gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a full-body test
Get access to everything we publish when you sign up for Outside+. In 1999, Keith and Kevin Hanson started the Hansons’ Distance Project with a simple goal—to help post-collegiate runners reach their potential. In the process, they did something much greater. They helped reset what was considered possible in U.S. distance running. They coached multiple
Get access to everything we publish when you sign up for Outside+. Should I stretch before running? Should I stretch before running? As runners, should we really be stretching? And if so, how much, what kind, and when? It’s complicated, but the most up-to-date research suggests avoiding static stretching before you run and focusing instead
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O’Connell. Nothing beats the convenience and customizability of a home gym. That said, it can be hard to know where to start! What equipment is essential, and what just takes up space? How can you create a home
Effective endurance training is as unique as the runner undertaking it. Some things work well for some runners, but not for others. However, there are some strategies that are decidedly ineffective across the board. We caught up with a few elite runners and professional coaches to learn what mistakes they see most often, and how
Get access to everything we publish when you sign up for Outside+. All of my usual hill-repeat trails are about to be covered in packed snow and ice. Though I hit the trails year round, they won’t be very conducive to getting much speed going unless I want to end up doing some involuntary backside-sledding.
Get access to everything we publish when you sign up for Outside+. The road to the Paris Olympics marathon goes through Orlando, Florida. At least it does for American marathoners. After some delay, USA Track & Field, the governing body for American running, finally announced last week that it selected Orlando over Chattanooga, Tennessee, as
A look back at 2014 WTM Episode 1 before talking to Brad Heilwagen, Kait Bykowicz, Ian Kay, Will Chung, Sean Merryweather, Heather Olson, Josh Fiore, Miko, Kelly Glynn, Evan Perperis, and Chris Hill. Support Us On Patreon for LOTS MORE behind the scenes. Get to the $5 level! All other Obstacle Racing Media Links. Intro
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