Get access to everything we publish when you sign up for Outside+. Many runners feel lost when it comes to figuring out their gastrointestinal system woes. They might try to remove multiple food groups and spend copious amounts of money on testing to try to figure out a connection to their stomach pains and emergency
RUNNING
Get access to everything we publish when you sign up for Outside+. I didn’t always think of myself as a competitive person. I felt uncomfortable tying much of myself to competition because in my eyes, I wasn’t good enough to claim it as part of my identity. I felt I lacked the bravado or ability
Discover the signs and symptoms of depression, plus the best treatment options available, with this expert advice from Marc Donovan, chief pharmacist at Boots… Related: Weight Training In Old Age Can Halve Risk Of An Early Death Marc Donovan, chief pharmacist at Boots What is depression? Unlike many physical illnesses, mental health issues cannot always be
Get access to everything we publish when you sign up for Outside+. Last year at the NCAA 5K championships, we may have seen one of the most astonishing moments in US running history. Parker Valby, a redshirt freshman at the University of Florida, finished 2nd place… off 2 runs per week for 4 weeks. “I
Train in comfort and style – or lounge around watching Netflix – with a plush pair of the best performance-focused gym sweatpants or joggers for men… Feeling the heat? Discover the best gym shorts for men Men’s Fitness Best Buy Lululemon License to Train Pant £118, lululemon.co.uk Fit: 4.5/5Style: 4/5Comfort: 4.5/5OVERALL: 4.5/5 Materials: Polyester (including recycled) and lycra
Looking for one dumbbell to rule them all? These are the best adjustable dumbbells for strength training and home workouts… If you’re looking to set up a small gym at home, you’ll need a selection of dumbbells that cover a useful range and enable you to do a large number of exercises. However, trying to
Get access to everything we publish when you sign up for Outside+. I think the most important workout I prescribe as a coach happens the day after many races. The workout is given in all-caps, shouted with urgency. PIZZA. Or perhaps BURGERS. If we’re feeling spicy, BURRITOS. An athlete can make substitutions within the spirit
What should I have to eat before races to make sure I have enough fuel, but not …too much? Ah yes. The midrace bathroom break. As you practice immaculate LNT ethics, thoughts may run through your head: Was it the hamburger last night, maybe the coffee this morning or what about the gel you just
The turbulence slams me against the roof of the fuselage. Our 12-seater plane bristles over a glacier. Cardboard bike boxes skate around back towards the rudder. Everyone turns a bit green and looks towards the cockpit. “I told you to keep your seat belts on señores,” the pilot grins. I buckle up and pop my
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals After suffering back-to-back knee injuries at the beginning of my career, I was told it was unlikely I would play at the top level of football. Undeterred, I took the initiative
“There’s never any discussion about infertility when you’re younger,” says Toby Trice. “It’s kind of automatic. You just assume you’re going to have children.” Trice is one of thousands of men in the UK who struggle with their infertility and the punishing fallout of not being able to conceive. A semi-professional racing driver, he has
Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter. Base building is the foundation of all training. It’s the first and most important element of longer training cycles, but can also be reinforced repeatedly throughout the training process. If you’re totally new to running,
“Male allyship is about considering women’s lived experiences… and respecting that it is not just a woman’s responsibility to change the environment that creates barriers” Post-#MeToo, there has been a growing awareness of the role men play in making safe spaces for women, and the realisation that gender equality is not just a women’s issue.
We’ve all been there. That moment in a race where you want nothing more than to quit, or have second thoughts about why you signed up in the first place, wondering whether you can finish. As much as we can prepare physically for races, if we don’t bring our mental A-game, things can go south
We all instinctively know whether we’re an owl or a lark: whether we jump out of bed with ease, or groggily hit snooze for the third time. It’s known as our ‘chronotype’, and understanding it can have a profound impact, with research showing that performance variations can be as pronounced as 26 per cent over
Get access to everything we publish when you sign up for Outside+. In the mid-1960s, a researcher at the University of Florida named Robert Cade went to a bank and borrowed $500 to buy sugar and salt. The homemade drink he’d devised for the university’s football team, dubbed Cade’s Cola—or Gatorade—was attracting widespread attention, and
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