RUNNING

One run in the Under Armour HOVR Phantom 3 is all it takes to confirm Under Armour has done it again. The running shoe design team at Under Armour loves to innovate—as evidenced by the entire HOVR line, built on the brand’s trademarked HOVR cushioning technology. That’s why every new feature of the third iteration
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The deadlift is the ultimate total-body strength exercise, working every major muscle group and providing significant benefits for everyday life… Along with the squat, the deadlift is the king of functional strength exercises. If your routine consisted of nothing more than squats and deadlifts, you’d build a strong, enviable physique that’s made to last.   Crucially,
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Get ready to hit the gym with this 30-minute upper-body workout… Need a pair of dumbbells? Discover the best dumbbells for home workouts Complex training plans and plateau-busting protocols have their place in any man’s lifting programme, but there’s also much to be said for keeping things simple. This six-move session – from January 2021 cover
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A catch-up with Leon Koefed about grip training and more. Then, Austen Alexander comes back on the show to discuss the good and bad of the first Battle Bunker. Plus he talks about the future of the O-Course and the event. Train with Leon Kofoed Here. Support Us On Patreon All other Obstacle Racing Media
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Work your chest, back, shoulders, arms and core with this resistance band upper-body workout from body transformation expert Diego Carrete… Resistance bands have gained a reputation as rehab tools. But they’re much more than that. Lifting weights uses mechanical tension – where muscles contract strongly when heavily loaded – to build muscle. However, metabolic stress, when
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With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit… JaxJox 22.6kg DumbbellConnect Dumbbells £390 / argos.co.uk PROS Quick and easy to change weights Smart features with app connectivity CONS Dumbbells have to be charged before use Dock’s screen can be difficult to see clearly Grip:
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These Primal Strength 34kg adjustable dumbbells may be a premium price, but they’re a high-quality, versatile investment for any home gym user… Primal Strength Personal Series 34kg Adjustable Dumbbells £499 / primalstrength.com PROS Easy to adjust and use Wide, comfortable grip Extensive weight range  CONS Relatively large footprint Grip: 4.5/5Weight range: 5/5Ease of adjustment: 4/5OVERALL:
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The BodyMax 36kg adjustable dumbbell gives you 18 weight options and an incredibly easy adjustment system… BodyMax 36kg Selectabell 18-in-1 Single Dumbbell £269 each / powerhouse-fitness.co.uk PROS Incredibly easy to adjust and choose your desired weight Compared to many on the market, you get a lot of weight for an affordable price Comes with scratch-resistant
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The Primal Strength 25kg Adjustable Dumbbells feature 15 weight combinations and a handy grab-and-go storage solution… Primal Strength Personal Series 25kg Dumbbells With Stand £449 / primalstrength.com PROS Includes a stand for easy access  Get 15% off when buying direct CONS Need additional room for the stand Handles can get slippery Grip: 3.5/5Weight range: 4.5/5Ease
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There are countless supplements on the market today that claim to offer runners an extra edge. From pre-workout powders, to beetroot performance powder, to recovery shakes, the industry is vast and – this is important – largely unregulated.  One of those supplements that’s received significant attention over the years is creatine, ubiquitous in the weight-lifting
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Ashley Reis returns to discuss Spartan changes, dummy drags, and the plural form of “medium”. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland All ORM Links Listen below or on your favorite player.
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