Get access to everything we publish when you sign up for Outside+. During the second week in October, the 18 members of Northern Arizona University women’s cross-country team gathered in a windowless meeting room just off the campus’s outdoor track. They chit-chatted about a fartlek workout they each did on their own that morning (there
RUNNING
Get access to everything we publish when you sign up for Outside+. A new, women’s-specific running shoe brand called Hilma promises to deliver “a new level of comfort to women runners unlike anything that exists,” according to founder Brooke Torres. The company, backed by ex-executives from brands like Nike and RunKeeper, is using a novel
Get access to everything we publish when you sign up for Outside+. Finding the perfect pair of running shoes is a seriously personal affair. Every runner’s feet, gait, leg length, hip angles, weight, speed, and ride-feel preferences are different. So while we can’t tell you the single best shoe, we can steer you toward models
Everything you need to know about the benefits of fibre, and how to include more of this vital macronutrient in your diet… Roughage, bulk, the stuff that ‘keeps you regular’. However you describe fiber, it’s one F-word you should be using every day. Fiber is essential for everything from helping to maintain a healthy digestive
Have the freedom to move without chafing or restriction during your workouts with our pick of the best high-performance gym shorts for men… Gym shorts are a bit like sports boxers: not the most exciting bit of workout kit, but find the right pair and you won’t want to wear anything else. Conversely, you don’t know
Get access to everything we publish when you sign up for Outside+. After earning a silver medal in the 10,000 meters at the World Athletics Championships in Eugene, Oregon, in July, Hellen Obiri was already looking toward the next big thing: making her 26.2-mile debut at the 2022 New York City Marathon. Racing in New
Spartan Race announced the biggest changes in history today. Deep dives on 3K, Lasers, and No Burpees to follow. We’ll touch on them here, before talking to Austen Alexander from Battle Bunker. The Battle Bunker Live Feeds. Our Linktree with all the links! Support Us On Patreon New obstacle racing discord ORM YouTube Channel Intro
Get access to everything we publish when you sign up for Outside+. Let’s get one thing straight: There’s nothing in the world of road running that compares to the New York City Marathon. No matter if you love or loathe New York, running from the starting line on the Verrazano-Narrows Bridge to the finish line
Today, the hill feels easier to climb. I step and press firmly into the rain-saturated dirt and raise myself one step closer to the horizon line, my heels lifted. The springs at the back of my legs are loaded and ready to release. There is no stretch or strain. I feel powerful. My back is
Get access to everything we publish when you sign up for Outside+. There’s a lot to think about when it comes to running the New York City Marathon. From travel logistics to gear choices and packet pick-up, there’s enough to manage without having to stress out about your nutrition. Luckily, when it comes to race
The BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It’s easy to adjust and looks the part… BodyMax V2.0 25kg Selectabell 15-in-1 Single Dumbbell £199 each / powerhouse-fitness.co.uk PROS 15-in-1 single dumbbell to help you save space and money Easy to change between weights using a pin CONS Expensive compared to
Get access to everything we publish when you sign up for Outside+. The core is the literal center of your body, a key transition zone between your upper and lower limbs. When it is strong, it makes all of your movements more efficient – including those of swim, bike run. As such, it’s important for
Get access to everything we publish when you sign up for Outside+. If you hear “a strong core” and instantly think of sharply defined abs, you’re not alone. “When talking about our ‘core’ we often focus on the parts that we can see or have been told by society that indicate a strong belly—the rectus
Get access to everything we publish when you sign up for Outside+. It’s coming! November is almost here and time to kick off our month-long Planksgiving Challenge. Starting on November 1st, 2022 join us to plank through the month, one day at a time. Consult your abductors and ask them if they’re ready to take
What makes a good gym shoe? It needs to provide enough stability and support, while delivering targeted performance benefits… Ultimately, what makes a good gym shoe depends on the type of exercise you’re doing. Identifying which activities you usually do is the most important step when it comes to finding the right gym shoe. There’s
From strong-and-stable lifters to light-and-fast treadmill runners, these are the best gym shoes for any workout… When you’re giving it your all in the gym, you need a shoe that’s going to go the distance with you. But ‘gym shoe’ is a catch-all concept: one man’s ideal gym shoe will be tailor made for treadmill
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