The New Balance Fresh Foam X 1080 v12 strikes the ideal balance between cushioning, stability and flexibility… New Balance Fresh Foam X 1080 v12 Gym Shoes £160 / newbalance.co.uk PROS Comfortable ride Super thick foam midsole CONS Feel quite heavy when trying to pick up the pace Better suited to longer distances than racing Fit:
RUNNING
The Prehab Guys are a group of physios who deliver some of the best injury prevention content – their 900k +++ Instagram subscribers know what’s up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his
The final race of the 2022 Spartan Race North American Series. Jack Bauer and Matt B. Davis make their predictions. Make your picks! See how you compare. Support Us On Patreon All other Obstacle Racing Media Links. Intro Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Barbados Adventure Race – Have an awesome
Question: I run super early in the morning and only slug a cup of caffeinated coffee before my run. No food. Is that bad for my stomach? Caffeine is a hot topic in the world of sports nutrition, and there has been so much research in the recent past about its benefits on exercise and
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session, or at the end of an upper-body workout… This dumbbell biceps workout was created by personal trainer and Men’s Fitness cover model Diego Carrete. But first, a bit of science – because understanding the role of this important muscle will
Get access to everything we publish when you sign up for Outside+. Layering goes a long way when it comes to running comfortably in the cold, but so does having high-performing technical apparel. Who can forget the revelation of swapping out an old cotton sweatshirt for a dedicated running jacket during their first winter of
Get access to everything we publish when you sign up for Outside+. What if you could receive updates from Women’s Running that were tailored specifically for you, using inputs from your GPS watch, using your daily workouts and training runs? If you record runs with a Garmin, Suunto, Coros, or Polar GPS watch, look no
Get access to everything we publish when you sign up for Outside+. My grandfather lived until he was 94. By the time he died in 2009, he was the sole survivor of 13 siblings. His secret? For as long as I can remember he used to say, with a gusto I have yet to match,
Get access to everything we publish when you sign up for Outside+. Despite being relatively small, the foot is one of the most complex structures in the human body. Each foot contains an intricate arrangement of 33 joints, 26 bones, and over a hundred muscles, tendons, and ligaments that must work together to absorb impact
Katie talks about her plans to take over the world. Bonnie and Matt talk about the MRG/ORM battles of old. Our Linktree with all the links! Support Us On Patreon New obstacle racing discord ORM YouTube Channel Intro Music – Paul B. Outro Music – Brian Revels Listen to your favorite player or the box below. About Latest Posts
Ironman World Championship finisher Sam Holness reveals his dream to become the first openly autistic professional triathlete… Crossing the Ironman World Championship finish line in Kona, Hawaii, earlier this month was “the greatest day” of Sam Holness‘ life. The 29-year-old completed the 2.4-mile swim, 112-mile bike ride and 26.2-mile run in 13 hours and 15
Get access to everything we publish when you sign up for Outside+. Running saved Alison Mariella Désir’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she
Many runners have a love-hate relationship with push-ups: they are challenging but effective. One of the best things about push-ups is that you can do that at home or at the track when your workout is over with nothing but your own body weight and a few feet of space. As far as bang for
Get access to everything we publish when you sign up for Outside+. Anyone who has regularly consumed running media over the last couple of years is undoubtedly familiar with the work of activist, advocate, and self-avowed “disruptor” Alison Mariella Désir. In addition to founding New York City club Harlem Run and the Run 4 All
The MuscleSquad 5kg – 32.5kg Adjustable Dumbbell Set offers 12 resistance settings for a good amount of training flexibility… MuscleSquad 5kg – 32.5kg Adjustable Dumbbell Set £275 each / musclesquad.com PROS Wide resistance range Small footprint for easy storage CONS Relatively expensive Grip: 4.5/5Weight range: 5/5Ease of adjustment: 4/5OVERALL: 4.5/5 Dial in your weight with
The MuscleSquad 2.5kg – 12.5kg Adjustable Dumbbell Set is a versatile, cost-effective piece of kit – though more experienced lifters will want heavier weight options… MuscleSquad 2.5kg – 12.5kg Adjustable Dumbbell Set £75 each / musclesquad.com PROS Five resistance options Compact design Cost-effective CONS Light weight range unsuited to some exercises Grip: 4/5Weight range: 4/5Ease of
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