RUNNING

With the Freetrain Hydro 1 Vest, the brand has added a hydration function to its original running vest – but we’re not sure it needed to…  Freetrain Hydro 1 Vest £34.99 / freetrain.co.uk  Pros  High-quality, stretch material  Fits well   Easy phone access   Cons  Heavier than the Freetrain V1  Doesn’t look as good as the
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Get access to everything we publish when you sign up for Outside+. After the death of the ski mountaineer Hilaree Nelson, many of us are—again—contemplating the balance we try to strike as adventure-loving outdoors people who are also parents. Pursuing the activities we love, which are sometimes dangerous, can feel at odds with our dedication
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Dave Claxton returns to talk OCR stuff, Deka stuff Ninja stuff, and more! A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon
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Get access to everything we publish when you sign up for Outside+. Looking for a getaway that sends you home feeling both fit and recovered? Feeling unmotivated without a fall marathon on the schedule? Not all trips have to be race destinations. You can travel to train, too. While most running camps cost $1,500-$5,000 (sans
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Let’s talk about coffee and obstacle racing, shall we? Tracey on IG. Support Us On Patreon New obstacle racing discord ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM for
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Get access to everything we publish when you sign up for Outside+. By Kimberly Clark What’s the quickest way to take your running to the next level? Slow down those easy runs. It’s so simple, yet seemingly so hard for so many of us. I don’t know if it’s lack of understanding of what is
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Dumbbells are the ideal tool for targeting all the muscles in your upper body. Use this dumbbell upper-body workout for big muscle-building gains… This workout from PT Omar Mansour is an opposing upper-body superset incorporating both push and pull exercises. Focus on maximum squeeze and slowing down the eccentric part of the movement to really reap
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This 30-minute dumbbell workout was created by personal trainer, running coach, fitness consultant and co-founder of Track Life Ldn, Omar Mansour. It’s designed to challenge all the major muscles in your body – typified by the opening exercise, which will test your quads, hamstrings, glutes, shoulders, core stability and proprioception.  Need a pair of dumbbells? Discover our
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Hitting the punch bags was part of the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process…   In the UK, research has found that over 70% of adults are uncomfortable with their weight. If you type ‘how to lose weight’ into Google, you’ll be met with more than
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Get access to everything we publish when you sign up for Outside+. Five years after the debut of the first supershoe, the thick-stacked, carbon-plated racers are no longer new nor controversial, but they continue to amaze with their ability to enliven a run and produce fast times. While a few brands didn’t join the party
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We all know mixing it up in life is a good thing, and the same goes for training. This week’s training session take fartlek training and mixes it up so no interval is the same. This is a fun way to shake up the monotony of basic fartlek runs where every interval is the same
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Ahead of his new Netflix series, Wild Croc Territory, reptile wrangler Matt Wright explains what it takes to catch a crocodile… Matt Wright is a modern-day outback wrangler. The 42-year-old Australian presenter has spent his life tracking, catching and rehoming some of the world’s most dangerous animals, and his new Netflix series, Wild Croc Territory,
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Think an effective workout requires a gym full of kit? This full-body dumbbell workout is the best option for building muscle at home… Need a pair of dumbbells? Discover the best dumbbells for home workouts Lockdown taught us many things: toilet roll is the most valuable commodity on Earth, fresh air is really quite nice and, for
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