RUNNING

Previously limited to elite athletes, metabolic testing can now help us all train smarter. MF writer Charlie Allenby travels to Precision Health in London to answer the question, what is metabolic testing? I’m lying on a table in a subterranean room in London’s East End, a stone’s throw from the notorious Blind Beggar pub that was

Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build rock-solid abs and improve core strength… You won’t be able to build strong abdominal muscles and a solid core simply by doing thousands of sit-ups. You need to target all the muscles of your midsection,

Are you confused by CrossFit acronyms? Don’t know your WB from your WOD? Here are the most useful CrossFit terms explained… The CrossFit brand and workout format has grown steadily since its conception in 2001, with more than 10 million regular participants globally. And the annual CrossFit Games allow participants to battle it out to

This home dumbbell shoulder workout will help you build a stronger frame for injury-free strength sessions and big upper-body gains… Your shoulders require special attention, which is why we’ve devised this workout. The big muscles in the joint have the capacity to shift a large amount of weight but if you ignore the small stabilising

Ahead of Eubank Jr vs Benn, we secured this Conor Benn pre-fight interview to get an insight into his fitness, focus & big-fight plan… Conor Benn goes head-to-head with Chris Eubank Jr on Saturday (8 October) at London’s O2 Arena – reincarnating one of British boxing’s greatest rivalries almost three decades after their fathers’ (Chris

From shoulder presses to single-leg Romanian deadlifts, discover the best dumbbell exercises to add to your workouts for every body part, to build strength & muscle from home… Need a pair of dumbbells? Discover our pick of the best dumbbells for home workouts Simple, supremely effective and beginner-friendly, almost every man starts his fitness journey

Worried about a suspicious-looking mole or lesion on your skin? Discover the signs of skin cancer and how best to protect yourself with this expert advice from Marc Donovan, chief pharmacist at Boots… Pharmacist Mark Donovan explains how to spot the signs of skin cancer What is skin cancer?  Skin cancer is one of the

Learn how to improve your squat with these technical upgrades and training secrets from Mitch Raynsford, a strength and conditioning coach and personal trainer at P3RFORM… The squat is the king of strength exercises, delivering a powerful stimulus your glutes, quads, hamstrings and entire core. But it can also leave you quickly hitting a frustrating

We’re often reminded to never skip leg day, but what about chest day? Taking the time to sculpt and strengthen your chest offers huge benefits, from basic aesthetics to helping you lift heavy objects with ease in your everyday life. However, chest training novices often make a variety of mistakes when first starting out, so

Worried your testosterone levels might be lower than average? Discover the signs and symptoms of low testosterone, plus the best treatment options available, with this expert advice from Marc Donovan, chief pharmacist at Boots… Related: Weight Training In Old Age Can Halve Risk Of An Early Death Marc Donovan, chief pharmacist at Boots, explains the key