If you’re new to strength training, this step-by-step guide by personal trainer and Reflo ambassador David Birtwistle will help you take great strides towards building bigger, stronger legs… As this is a guide for beginners, it’s worth noting that how you train should be based on what you’re looking to achieve. If you want
RUNNING
The shift in training attitudes over the past few years has been palpable. Where “no pain, no gain” was once a phrase we’d see commonly on nonsensical posters and spewing from the mouths of sweaty gym bros, it’s now just a cringey core memory that pops into our psyche from time to time. Did I
Get access to everything we publish when you sign up for Outside+. Next up for the 2022 fall marathon season is the London Marathon, which is held on a fast, flat course along the Thames River through the heart of the British capital. More than 40,000 people will start the 42nd annual race on October
So many athletes, we can’t possibly list them all here. Enjoy this plethora of finish-line interviews from Stratton, Vermont. VJ Shoes sponsored this episode and our 2022 OCRWC Coverage! New obstacle racing discord Support Us On Patreon ORM YouTube Channel Intro Music – Paul B. Outro Music – Brian Revels Listen to your favorite player or the box below.
Get access to everything we publish when you sign up for Outside+. Even for the best athletes in the world, training for a marathon is no simple feat. In any given training block, it takes months of consistent, deliberate, and flat-out hard work just to make it to the starting line. On September 25, I
Despite the growing popularity of functional fitness, there are still a number of good reasons why you should train with resistance machines. Primarily, fixed-path machine exercises are ideal for effectively targeting hart-to-hit muscle groups. The hack squat is a prime example. It works the entire lower body – including the glutes, hamstrings, and calves –
Dumbbells vs resistance bands: both versatile workout tools that can deliver sizeable strength gains, but which is best to invest in? If you were setting up a decent home fitness studio, you’d ideally have both dumbbells and resistance bands – as well as kettlebells – to give you the widest possible range of options for
When choosing adjustable dumbbells or fixed dumbbells, consider how much space you have and the type of workouts you do… There are plenty of things to consider in the fixed dumbbells or adjustable dumbbells debate, but it mostly comes down to personal choice. After all, they both work your body in the same way. It’s
Get access to everything we publish when you sign up for Outside+. If the title sounds like this is going to be a love letter to ASICS, that’s because it is. Throughout the years, I’ve liked a lot of their shoes. But I just couldn’t seem to find one that I absolutely loved. Wow, how
This full-body circuit workout from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle… Circuit Society is a new circuit-based micro fitness studio in Camden, north London. Circuit Society classes are always based around six stations (exercises), and this one – created by trainer Antoine Dunn – is no different. Here’s
Get access to everything we publish when you sign up for Outside+. In our continuing series of training and workouts for runners, we circle to strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting out their running journey. This easy strength training routine for runners, targeting
Get access to everything we publish when you sign up for Outside+. Although she’s been out of the running limelight for a few years, Jordan Hasay had some success with a bit of double-duty racing on September 25 at the Great Pittsburgh Race. The 31-year-old Nike-sponsored runner from San Luis Obispo, California, started her morning
They’re a useful all-in-one home strength training solution, but it’s good to know how to use adjustable dumbbells… Lockdown emphasised the usefulness of having a home gym set-up. Freeing yourself of the need to go to the gym means you could get your strength training in day or night. And that’s just as useful now
Get access to everything we publish when you sign up for Outside+. Keira D’Amato put herself in position to break her American record early Sunday morning at the Berlin Marathon, but she experienced some mid-race cramps and couldn’t maintain the hot pace over the second half of the race and wound up running the second-fastest
A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here’s all you need to know about hip thrust benefits… Meet the expert Bret Contreras, aptly known as ‘The Glute Guy’, has been credited with popularising
Weight loss vs fat loss – two very different fitness objectives, and for many men who work out it’s possible to burn body fat but gain weight… We’re all pushing to trim fat and lose weight, aren’t we? After all, aren’t they the same thing? You’d think so, but there’s an important difference to consider
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