Get access to everything we publish when you sign up for Outside+. The first couple days of Diane Nukuri’s menstrual cycle are debilitating. Vomit-inducing cramps leave her bed-ridden for two to three days at a time. If she pushes her body too hard in training during that time, she tends to get injured. At the
RUNNING
Whether your goal is to stand on the podium or simply feel a little better at the end of each day, it’s never a bad idea to start eating healthier. But that doesn’t mean you have to (or should) say goodbye to dessert. Honestly, that just seems like living in misery. While dessert isn’t necessarily
Get access to everything we publish when you sign up for Outside+. Get ready to geek out over all the fun tech you can use for road and trail running. While Garmin and COROS have steadily released new running watches and software updates, Apple has been quietly working on a whammy of a follow-up to
Get access to everything we publish when you sign up for Outside+. This article is featured in the Summer 2022 print issue of Trail Runner. When race organizers for Montana’s Rut Mountain Runs took to social media to preview the field for last fall’s 50K race, the list had one glaring omission: Jennifer Lichter from
Get access to everything we publish when you sign up for Outside+. After months of training, you’re finally ready to lace up your shoes and head to the start line. With all the excitement and nerves, you’ll want to make sure you don’t forget anything on the actual day. (Because trust us, it happens!) Whether
OCRWC 2022 Stratton Vermont Live Links Click below to set auto-reminders. [embedded content] [embedded content] 2022 OCRWC Athlete guide – Includes weekend schedule and maps. OCRWC Live Coverage – continuing coverage all weekend at the links below, including: Thursday – Behind The Scenes Friday – 3K OCRWC Coverage Satuday – 15K OCRWC Coverage Sunday –
Get access to everything we publish when you sign up for Outside+. Most of the time, long runs are run at an easy pace; the goal is just to accrue time on your feet to build endurance. In fact, proponents of long slow distance runs (LSD) say that running your long runs too fast is
Learn all about two new trail adventures. Links here – https://www.mammothmarch.com and https://www.doubleblackevents.com/ New obstacle racing discord Support Us On Patreon ORM YouTube Channel Intro Music – Paul B. Outro Music – Brian Revels Listen to your favorite player or the box below. About Latest Posts Matt B. Davis is the host of the Obstacle Racing Media Podcast and
Compared to, say, ice baths, it doesn’t take a lot of convincing for people to embrace caffeine as an essential performance aid. After all, there’s plenty of favorable research, and 90 percent of people already guzzle it daily. Rebranding your morning brew as a pre-race supplement isn’t a big lift. But caffeine’s ubiquity sometimes obscures
If you’re looking for longer athletic wear for working out or staying in, it’s well worth considering the differences between sweatpants vs joggers… When talking about athletic wear, the terms sweatpants and joggers are often used interchangeably. They’re both essentially activewear, allowing you to train in comfort and style. And they’re also equally suited to
Not too short and not too long, the best men’s 7-inch inseam shorts are a useful mid-length gym short and an ideal blend of form and function… Gym and casual shorts are categorised by their length – common types are 3-inch, 5-inch and 7-inch shorts. But what does this measurement mean and why are the
With breathable outers and a relaxed enough fit for a wide range of exercises, these are the best 7-inch inseam shorts… The best men’s 7-inch inseam shorts provide freedom to move with just a little exposure on the thigh. Not too long, or too short, they will sit just above the knee on most of
Get access to everything we publish when you sign up for Outside+. The 2023 Boston Marathon is still months away, but excitement is already brewing for the April 17 race. Registration closed on September 16 and the age-group field and charity fields will be announced by about the first week of October. After that, training,
Get access to everything we publish when you sign up for Outside+. In this week’s running news, on her fifth and final try, Steph Bruce won the Great Cow Harbor 10K Run in grand fashion. The soon-to-retire 38-year-old mother of two and member of the Hoka-sponsored Northern Arizona Elite team, not only won the 42nd
A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Nick Ryker joins to discuss why the Spartan NFT was a horrible idea, the Deka Champs AG layout, and a follow-up on the Canolli contest. Obstacle Racing Discord Intro
Get access to everything we publish when you sign up for Outside+. Marathon season kicks off (finally!) this fall with the 48th annual Berlin Marathon, which takes place on September 25. One of the six World Marathon Majors, this fast, flat course through the German capital has seen 11 world records—more than any other marathon.
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