Get access to everything we publish when you sign up for Outside+. Running injuries can be a pain in the butt—sometimes literally. Such is the case with piriformis syndrome, a stubborn condition characterized by pain deep in the buttocks and, in some instances, down the leg or up into the lower back. It’s an incredibly
RUNNING
From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts… Resistance bands have become a staple in many homes and gyms. They’re portable and lightweight, don’t take up too much space, and – if you know what to do with them – can help
Get access to everything we publish when you sign up for Outside+. There isn’t an image more unbelievable than a woman running with her hair down. Just the thought of not pulling back your mane when doing any activity that breaks a sweat is mind-boggling. Hair ties are just as essential as our phone, keys,
Atkins’ latest episode with us covers a myriad of topics including his future in the sport, how he feels Spartan Race is doing, what other sports he’s excited to participate in, and much more. New obstacle racing discord Support Us On Patreon ORM YouTube Channel Intro Music – Paul B. Outro Music – Brian Revels Today’s show is
Build full-body muscle and strength from home with our guide to the best resistance band exercises… Resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them that can also be valuable additions to your strength training arsenal. “Resistance bands offer a flexible and affordable
If the path to better involves “more,” then the Under Armour HOVR Machina 3 delivers. The third generation of the shoe that changed the game for high-mileage runners is the “more” of everything that runners love: more cushioning, more energy return, and more protection. At the end of the day, what do these upgrades translate
The Gymproluxe Band Bar Set is a clever setup that covers loads of exercises and is definitely better suited to upper body training Best for chest training Gymproluxe Band Bar Set Versatility: 4/5Band quality: 5/5Resistance range: 4/5OVERALL: 4.5/5 PROS: Excellent for chest and upper body Quick and easy to adjust resistance CONS: Limited lower-body benefit
The Eono fabric resistance bands are comfortable to use and are great for passively adding some extra resistance to squats and glute bridges Best for thigh training Eono Fabric Resistance Bands £14.99 / amazon.co.uk Versatility: 3.5/5Band quality: 4.5/5Resistance range: 3/5OVERALL: 4/5 PROS: Super-comfortable to use Excellent for thighs and bum CONS: Limited uses Fabric is
The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their lower-body training Best for lower body Myprotein Resistance Bands £14.85 / myprotein.com Versatility: 4/5Band quality: 4.5/5Resistance range: 2/5OVERALL: 4/5 PROS: Affordable tough bands Great for lower body CONS: No instructions or guides with bands Not great
The Mirafit Resistance Band Set offers a wide range of resistance levels for both stretching and muscle building Best for seasoned trainers Mirafit Resistance Band Set £74.95 / mirafit.co.uk Versatility: 4.5/5Band quality: 4/5Resistance range: 5/5OVERALL: 4.5/5 PROS: Excellent range of resistance levels Robust-feeling CONS: Novices may struggle with traditional bands Plastic-heavy packaging Mirafit resistance bands
The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts or injury rehabilitation Best for stretching Amazon Basics TPE Resistance Band Set £8.84 / amazon.co.uk Versatility: 5/5Band quality: 3/5Resistance range: 3/5OVERALL: 4/5 PROS: Affordable and portable Drawstring carry case included CONS: Slightly sticky out of the
The Body Power Mini Band set won’t give you a complete workout, but it can keep your muscles active when you’re glued to your computer Best for office workers Body Power Mini Band Set (set of four) £3.29 / fitness-superstore.co.uk Versatility: 3/5Band quality: 3.5/5Resistance range: 3/5OVERALL: 3.5/5 PROS: Lightweight and portable Effective for rehabilitation CONS:
Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility Best system on a budget Myprotein 11-Piece Band Set £34.95 / myprotein.com Versatility: 4.5/5Band quality: 4/5Resistance range: 3.5/5OVERALL: 4/5 PROS: Excellent value Enables loads of exercises CONS: Too light for low rep ranges No instructions or quick-start
Excellent for turning traditional moves into asymmetric exercises, the TRX RIP Trainer focuses the resistance on one side of your body Best for core and rotation TRX RIP Trainer £159.95 / trxtraining.eu Versatility: 4/5Band quality: 5/5Resistance range: 3/5OVERALL: 4/5 PROS: Excellent core training kit Ships with a workout guide CONS: One resistance included – medium
With the TRX Bandit up to two bands can slide into each handle at a time, creating an easy-to-grip resistance band system with up to four resistance strengths Best for beginners TRX Bandit kit £69.95 / trxtraining.eu Versatility: 4/5Band quality: 4.5/5Resistance range: 3.5/5OVERALL: 4/5 PROS: Portable and lightweight Comfortable to use CONS: Won’t be for
Get access to everything we publish when you sign up for Outside+. It’s one of the most embarrassing issues a runner can experience, yet everyone has been plagued by it at one point or another: You’re enjoying a run, or crushing a race, and just as you start really going for it…your stomach signals something’s
- « Previous Page
- 1
- …
- 46
- 47
- 48
- 49
- 50
- …
- 92
- Next Page »