RUNNING

A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Rich Ryan joins to discuss the state of DekaFit. Plus, being inspired vs. giving it all up. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel

Get access to everything we publish when you sign up for Outside+. If laundry baskets could talk, we’re sure they’d have some words to share about the state of the clothes they see from runners. But in our defense, runners like to push it. Whether we’re up with the sun for a 5 a.m. track workout,

Both of these athletes won Spartan Races last weekend. Let’s learn more about them. New obstacle racing discord Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code

Get access to everything we publish when you sign up for Outside+. What you wear on a run impacts your personal performance and comfort. How much of it you buy impacts the world. New apparel production releases 4 million tons of harmful carbon emissions annually. And the apparel and footwear industries account for 8 percent

Women are more likely than men to downplay their accomplishments. Whether it’s in their professional, personal or athletic ventures, we’re less likely to own up to the scope of what we’ve achieved. In a National Bureau of Economic Research study, women consistently ranked their performance on a test lower than men, even when their scores

Get access to everything we publish when you sign up for Outside+. When Karin Grävare Silbernagel was studying to become a physical therapist, she recalls hardly learning about tendons. “The tendon was kind of considered this inert structure that just connected the muscle to the bone,” she says. Though she quickly learned when she started

Get access to everything we publish when you sign up for Outside+. This short strength training workout is designed to strengthen the muscles in your glutes — gluteus maximus, gluteus medius, and gluteus minimus — as well as the small muscles that stabilize and control your hips. Weak glutes can cause lower back pain or

Get access to everything we publish when you sign up for Outside+. I used to be a person who trained for races. For much of my adult life, August had been particularly full of tempos, long runs, speed workouts, a lot of snacks, and Sunday afternoon naps. It was a time when I was motivated

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Spartan Kewlona NACS Recap. Hunter’s Battle Bunker. Dave says Goodbye. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on

Get access to everything we publish when you sign up for Outside+. Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help resolve knee and lower-back pain, spinal rotation helps us access powerful parts of our bodies as we

Get access to everything we publish when you sign up for Outside+. Balance is a word that’s thrown around a lot these days. Every time you look up there’s a new article advocating for work/life balance or living a well-balanced life. We are told that working to achieve balance will ensure we lead more fulfilling

Get access to everything we publish when you sign up for Outside+. Hiking up to the Grand Canyon’s North Rim, I bent over my trekking poles and stared at my filthy shoes, trying to slow my overworked heart, and that’s when my mind went dark.  The sun warmed my back, a warning of the extreme

Get access to everything we publish when you sign up for Outside+. Pam Payne knows pain. Forty-five kilometers into the 2018 Comrades Marathon, the 47 year-old mother of four collapsed onto the tarmac. Her body ached so badly that she considered dropping out. Instead, Pam picked herself back up and ran, walked, and hobbled the