RUNNING

Get access to everything we publish when you sign up for Outside+. Run faster, lift more, jump higher—no matter what your movement of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation. Some amount of inflammation and hard exercise go hand in hand. If

Get access to everything we publish when you sign up for Outside+. Though talking about your digestive health was once considered taboo, it’s now the hottest topic on social media. Thanks to the “hot girls with stomach issues” trend on TikTok, honest conversations about gut health issues are more prevalent than ever before. With new

This year, professional ultrarunner Sally McRae is undertaking one of the biggest challenges of her career. She is sharing her journey with Women’s Running as one of our 360YOU athlete mentors. Her self-made #ChooseStrong project includes five races of 100 miles or longer and a half marathon between July and November. The line-up includes the

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun!  Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here. Matt B. Davis is

Jack Bauer and Matt B. Davis break down the lineups for the Spartan North American Championships.Make your predictions here for the Kelowna Spartan North American Championships. New obstacle racing discord Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Barbados Adventure Race – Have an awesome

Get access to everything we publish when you sign up for Outside+. Hill workouts are sometimes referred to as “strength training in disguise” because running uphill against gravity is a form of resistance. Running hills is a great way to strengthen the muscles in your posterior chain — the backside of your body — including

Get access to everything we publish when you sign up for Outside+. Interview by Amanda McCracken On August 3rd , Scottish runner Eilish McColgan won the 10,000 meters at the Commonwealth Games 36 years after her mother accomplished the same feat. McColgan ran 30:48:60 outstepping silver by less than a second and breaking her mother’s

What started as a conversation about OCR, Ninja, and Crossfit went much much deeper. Julie on IG New obstacle racing discord Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B. Outro Music – Brian Revels Today’s show is sponsored by: Double Black Events – A brand new trail race experience with 3 unique hybrid running

Get access to everything we publish when you sign up for Outside+. D’Amato Wins 50th Annual Falmouth Road Race American marathon record-holder Keira D’Amato dropped down to a shorter distance and won the 50th running of the ASICS Falmouth Road Race 2022 on Sunday in stunning fashion. She ran with a small pack early in

Get access to everything we publish when you sign up for Outside+. Occasionally, if her energy levels are decent and it’s not too hot outside, Melanie can run a few miles at a slow to moderate pace. But afterwards, her legs feel deeply sore and fatigued—a sensation that lingers for weeks. But that’s the least

Mark Jones and Brandon Welling talk about their new event which takes place in New Jersey this weekend. RuckFest Links New obstacle racing discord Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Today’s show is sponsored by: Double Black Events – A brand new trail race experience with 3

Get access to everything we publish when you sign up for Outside+. The steady stream of “back to school” posts every August starts to hit a little different when your friends are dropping their “kids” off at college for the first time. So many pictures of teens cramming their belongings into tiny closets, posing for

Get access to everything we publish when you sign up for Outside+. Avani Stevens-Rose, a senior and cross country captain at Franklin High School in Portland, Oregon, says that double training sessions play an important role in her performing her best. She runs twice a day, anywhere from one to four days a week. “I