Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men’s Fitness model Richard Scrivener… Some models look flawless when stationary but decidedly less stellar when they’re in motion. Not Richard Scrivener. The veteran Men’s Fitness model and personal trainer spends at least as long working on his movements as
RUNNING
Get access to everything we publish when you sign up for Outside+. Look. At. You. You, the runner, over-achiever, opportunity maximizer, super disciplinarian… In the summer, are you trying various hydration hacks? Or fine-tuning your nutrition for a fall marathon? Enter Chinese medicinal food, where food serves as medicine; and everyday ingredients, used properly, can
Get access to everything we publish when you sign up for Outside+. DIY taco seasoning Taco variations Tortilla and taco recipes Salsa and slaw recipes “When it’s done properly, taco should be a verb,” declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they’re an
June 10-12 Val di Fiemme Dolomiti Trentino, Italy Short Course 3K/20+ Obstacles Male🥇 €1,000 @jessedeheer🥈 €500 @perelygin_ocr🥉 €250 @drescher_ocr Female🥇 €1,000 @idamathildee🥈 €500 @katlev90🥉 €250 @katjakchristensen 🥇 €200 All Age Group Male and Female 1st place only. Standard Course 16K/50+ Obstacles Female 🥇 €2,000 @idamathildee🥈 €1,000 @petrova.alisa🥉 €500 @ulrikke_evensen Male🥇 €2,000 @thomasbuyle_ocr_athlete🥈 €1,000 @eugenioleowhite🥉 €500
These best running shoes for 5k are your best bet for putting in Kudos-worthy performances over any distance up to 3.1 miles… If you’re pushing for a parkrun PB, your old, knackered to-the-shops-and-back trainers aren’t going to cut it. Running as fast as you can over 3.1 miles (5k) is – as anyone who’s tried
Looking to upgrade your home gym set-up but don’t know where to start? These are the best dumbbells for every training need… If you could only own one item of fitness kit for the rest of your life, you’d do well to pick the humble dumbbell. Even the heaviest are small enough to fit in
Get access to everything we publish when you sign up for Outside+. Have you let your strength training lapse in favor of all of the running? Let this serve as your reminder that strength training will make you a stronger and more resilient runner. And if you’re averse joining a gym, bodyweight exercises, like the
Get access to everything we publish when you sign up for Outside+. Polish Runner Lisowska wins European Championships Marathon Poland’s Aleksandra Lisowska won a historic gold medal in Munich on August 15 by winning the marathon on the opening day of the 2022 European Athletics Championships. Lisowska, 31, won the first-ever European marathon title for
Get access to everything we publish when you sign up for Outside+. When it comes to running shoes lately, marathon super shoes with carbon-fiber propulsion plates embedded in their midsoles and trendy athleisure kicks are creating all the buzz. But what about the everyday training shoes that you log most of your miles in? Functional
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. 2023 World Championship Belgium. Rugged Maniac parent company. “Climbing” gyms. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on
Forget pummelling a side of beef or hauling an ox-cart through the Siberian snow, because when it comes to conditioning, most boxers like to keep things simple. One of the most effective ways to build arm and abs strength without jumping up a weight class is bodyweight training, and nobody knows that better than sought-after
Get access to everything we publish when you sign up for Outside+. And Intermittent fasting. There are many variations on the practice. Some people eat normally for five days a week and fast for 24-hours, once or twice a week. While others look to a more acute fast:eat schedule of restricting their eating window daily
Summary: Bridget Pyke is a physiotherapist, runner, and running coach. She shares tons of knowledge on how to avoid injury and recover well through all stages of your running career. By wearing multiple hats, Bridget has a holistic view of training, recovery, and injury rehab – you’re sure to learn something! Faye Jess Coaching Website
Get access to everything we publish when you sign up for Outside+. Foot health makes a huge impact on how well—and how long—you can run. Though we all make some common mistakes, experts say that runners can do a few simple things to keep a pair of happy feet. “We take between 1,000 and 1,500
Get access to everything we publish when you sign up for Outside+. Salomon’s WMN Trail ½ Marathon was born when three women at the company asked each other, “What would the most all-time, best-ever race look like for you?” They took all of the best parts of community, competition and accessibility (think: free childcare) that
Get access to everything we publish when you sign up for Outside+. Now in its fifth edition, the Hoka Mach has made promising progress since its debut, and is fast becoming one of our favorite summer shoe releases. You can’t miss the new, sleek look and eye-catching color combinations of the Mach 5, and there
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