Get access to everything we publish when you sign up for Outside+. Have you ever found yourself reveling in confidence from a breakthrough in training one day and then completely devastated when you can’t hit the mark the next? That’s because performance and emotions are intertwined. Emotional swings happen, but for some the swings can
RUNNING
Table of Contents Superfeet ME3D Orthotic Upstep Running Orthotic The Winner Runners are no strangers to injury. Between the potential for overtraining to just plain bad luck, runners often manage their aches and pains as a third discipline entirely. It’s no surprise that running injuries often happen where the rubber literally meets the road: your
Workouts don’t need to be lengthy and complicated, or use lots of kit, to be effective. A simple, regular dumbbell-only workout is all you need for optimum fat loss. This particular dumbbell-only workout is a ‘complex’ – a workout format that’s ironically very straightforward. You simply pick up the weight and don’t let go until
Get access to everything we publish when you sign up for Outside+. If you’re looking for home workouts without equipment, but worried about the results, we’ve got good news: It is possible to build muscle without weights. In fact, all bodyweight exercises can be just as challenging (and effective) as a pullup. You just have
Get access to everything we publish when you sign up for Outside+. A new paper in the Journal of Sports Sciences, in setting up what turns out to be a highly unusual and interesting experiment, casually drops this little fact-bomb in its opening sentence: “The cardiac phenotype of a substantial fraction of the population, i.e.,
Motivation – and exercise motivation in particular – is a funny old thing. The driving force behind any behaviour or action you do, it can push people to get up at unsociable hours to train, lift beyond their assumed limits, and in elite cases dedicate their whole lives to fitness. But when it’s not working
OCR Twins Aston and Jay Hearle plus Matt Brooke of Europe Tough Mudder/Spartan. New obstacle racing discord Support Us On Patreon ORM YouTube Channel Intro Music – Paul B.Outro Music – Brian Revels Today’s show is sponsored by: Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM
Get access to everything we publish when you sign up for Outside+. Her final race was, in fact, not about the race. Though the promise of it kept the modest crowd hanging on late into the day despite the sun radiating off of the insufferably hot streets of Los Angeles. They came all this way.
Find out how to track calories to slim down or bulk up with our expert guide… While the process can feel impossibly hard, the concept of either losing or gaining weight couldn’t be simpler. If you consume more calories than you burn, you will put on weight; if you burn more than you consume, you’ll
Get access to everything we publish when you sign up for Outside+. Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will enable you to run at a faster pace while still producing energy
Get access to everything we publish when you sign up for Outside+. Wouldn’t it be nice if there was a single running shoe that worked for every runner? Ask any running expert, though, and they’ll tell you that the best running shoe for you is the one that you feel most comfortable in. And just
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. DekaFit. CrossFit Games. Other stuff. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on your favorite player. Matt B.
Jonny Wilkinson is the player who transcends rugby. His iconic drop goal in the dying minutes of the World Cup final in 2003 ensuring he would forever be remembered as the man who won England the trophy they’d been after for decades. But that moment, along with countless others – in a career marked by
Get access to everything we publish when you sign up for Outside+. This year’s High Lonesome 100, on July 22-23, was a unique event for a variety of reasons. With nearly 24,000 feet of vertical gain through Colorado’s Sawatch Range, this relatively new event was established in 2017 and is singularly challenging in the way
Alan The Muddy Duck Naomo Mitchell Leonski Michael Nolan Jimmy aka Steven and Danny plus Actiph Will Chung Katie and Libby Joyce Chris and Russell and Martin Sean Merryweather New obstacle racing discord Support Us On Patreon ORM YouTube Channel Intro Music – Paul B.Outro Music – Brian Revels Today’s show is sponsored by: Rugged Maniac –
Get access to everything we publish when you sign up for Outside+. We did a lot of sweating in these sunglasses to make sure they not only stay in place while running and do what they were built to do (block the sun), but also look awesome in the process. These are five of the
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