Fact: As an athlete, you can’t show up as the best version of yourself if you have poor eating habits. It’s important to include plenty of vegetables, fruits, and other nutrient-dense foods for peak health and performance. Another fact: It can be challenging to get those healthy foods when one has a demanding schedule. Even
RUNNING
Get access to everything we publish when you sign up for Outside+. Running has played many roles in Robin Arzón’s life–a pressure relief valve while working through trauma, an avenue of personal growth and achievement, a path to her second career as a fitness instructor and author. Most recently, the Peloton VP and head instructor
Adventurer and motivational speaker Darren Edwards reflects on attempting to become the first person with a disability to complete the gruelling World Marathon Challenge: seven marathons in seven days on seven continents… This was the moment my life would change forever. I could sense it. I was tumbling uncontrollably down a vertical rock face. High on
This full-body workout from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength… Ideal for anyone who wants to get strong while building a bit of muscle – but without mountains of time to spend in the gym – this full-body workout can be done in roughly 45
Get access to everything we publish when you sign up for Outside+. Since its birth in 2009, Hoka has become one of the most popular running shoe brands in the U.S. Known for its unprecedentedly thick midsoles that created the maximal-cushioning trend, the brand has continued to push the envelope of shoe design over the
Light up your legs, lungs and back with this two-move EMOM workout… Every minute on the minute (EMOM) is a protocol that keeps the intensity high and rest low to challenge your power of recovery and force your body to adapt. It’s especially good at boosting power endurance, as you need as much power in
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. UK Yorkshire Tough Mudder. Deka Chicago. Spartan Rules and Officiating. Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on
Get access to everything we publish when you sign up for Outside+. The first time Emma Wren completed the Cross Canyon race as a high school camper at Steens Mountain Running Camp in Oregon, it was the worst. “I had no idea of what to expect. [But] each year I gained more and more confidence
Get access to everything we publish when you sign up for Outside+. We’re just days away from one of the most magical times of the year: NCAA cross country season. You’ll get a whiff of a certain scent in the air around mid-August. Maybe it’s the damp grass combined with the slightly cooler morning temperatures
This mobility routine, based on NFL strength coach Joe DeFranco’s protocol for professional athletes, will keep you supple and strong. Getting in shape isn’t just about the tonnage you can hoist in the gym. For starters, how fit are you really if you can bench press an ungodly amount but can’t touch your toes? Also,
We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more of a natural mountain runner and all-around adventurer. Emma speaks candidly about being a newcomer to Spartan racing and shares many
You never realize how important athletic gear is until you’re running in extreme weather and you’re wishing that you had something a little more dialed-in to the conditions to make you less miserable. Enter: hot, humid, summer weather. These are the six items (and no, it’s not all traditional ‘gear’) that helped us make it
Being a professional athlete isn’t always easy. In fact, says Canadian Olympic runner Gabriela DeBues-Stafford, it almost never is. Yes, there are the good days—days when being a pro runner feels like pure glory. There’s the fog of your breath on a cold morning and the drumbeat of your footsteps. There’s the taste of salt
Get access to everything we publish when you sign up for Outside+. “Less is more,” the old adage goes, but you’d be hard-pressed to find an elite distance runner who easily subscribes to that school of thought. But after finishing as the top American at both the fall 2021 and spring 2022 Boston Marathons and
247 Run is the latest capsule from Represent. The collection houses pieces which have been meticulously designed to maximise performance during your outdoor workouts. All while maintaining the clean aesthetic Represent is known for. With changeable British weather in mind, the range is suitable for everything: with pieces designed to be just as efficient in
Get access to everything we publish when you sign up for Outside+. When it comes to race nutrition, there are two key elements that will determine your race outcome: carbohydrate capacity and hydration plan. We will focus here on hydration, and what you can do to develop an individualized hydration plan for your next race.
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