Get access to everything we publish when you sign up for Outside+. I watched the women’s steeplechase final at worlds with seemingly one of Emma Coburn’s biggest fans. When I arrived a few minutes before the gun, she was wearing a “Go Emma” T-shirt and an Elk Run 5K hat, talking on the phone and
RUNNING
Get access to everything we publish when you sign up for Outside+. A good pair of earbuds can sometimes be the difference between slaying your long run or completely killing your focus as you struggle to keep them in place. As with every piece of running gear, your headphones should work for you—not against you.
Jessica Franko does extensive research and looks at ways to improve the process of Spartan Race officiating. Jessica’s overview and full report. Today’s Sponsor is: Barbados Adventure Race – Have an awesome RaceCation on December 3rd in the Caribbean. 3K and 10K options. Code ORM25 for $25 Off! New obstacle racing discord Support Us On
This cover model workout plan involves four days of strength training per week. It follows a conventional body-part split structure, with dedicated days for: back and biceps, chest and triceps, legs and core, and shoulders. “I’ve dislocated my shoulder a few times – mostly playing rugby,” says Richard Pearce, former Men’s Fitness cover model. “I’ve had
Presented in partnership with Under Armour as part of the Limitless series When Jocelyn Rivas set a goal to be the youngest Latina to run 100 marathons—a record she established at age 24—she had no idea her dream would take on a life of its own. Once she crossed the finish line for her 100th
Get access to everything we publish when you sign up for Outside+. During the women’s world champs 1500 meter race last night, one race quickly became two. There was a noticeable rift in the field after just 100 meters: Four women were running well under world record pace. Faith Kipyegon, the reigning Olympic champion from
High-intensity interval training (HIIT) has become a fitness phenomenon, largely because it has been sold as a quick-fix solution: get fit, fast. In a world where personal and professional commitments drag us in all directions, time is tighter and more precious than ever. For anyone looking to get in shape, that means getting a big
Get access to everything we publish when you sign up for Outside+. Ethiopia’s Gotytom Gebreslase ran the fastest, but Sara Hall, Emma Bates, and Keira D’Amato got the biggest cheers from the crowd at Monday morning’s world championship marathon in Eugene, Oregon. Running in front of the home crowd, Hall, Bates, and D’Amato smartly hung
Exercising regularly and training with sufficient intensity is all well and good, but if your nutrition isn’t up to scratch, you won’t be getting the most bang for your buck from those workouts you’ve been slaving over. You know about protein, the importance of fruit and veg, and why too many post-work pints aren’t doing
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Doping questions. Building a home gym. What if LIV came to OCR? Obstacle Racing Discord Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen
Words: TJ Waterfall, MSc, RNutr, SENr; Director of Nutrition, Game Changers Institute Wimbledon, widely considered the world’s most prestigious tennis tournament, always promises to be an enthralling spectacle – and this year was no different. The men’s singles final saw Novak Djokovic return in beastly form, coming back from one set down to beat Nick
Get access to everything we publish when you sign up for Outside+. The 30-minute race was decided in the final second. Four runners barreled down the homestretch toward the finish, their form breaking down, stride getting sloppy. It was ultimately Ethiopia’s Letesenbet Gidey who maintained her mechanics just enough to cross the line first in
Get access to everything we publish when you sign up for Outside+. Allyson Felix made it very clear that this was her final year of competition. She’s accomplished basically everything there is to accomplish and now she’s on her farewell tour. After the U.S. won a bronze medal in the mixed-gender 4×400-meter relay tonight at
Get access to everything we publish when you sign up for Outside+. Starting Friday, July 15 and lasting 10 days, World Athletics is putting on its championships for the world’s best track and field athletes. It’s the first world champs since 2019 and the first one ever to be hosted by the United States, taking
Get access to everything we publish when you sign up for Outside+. Monday night–July 18–the women’s 200m heats kick off at the World Athletics Championships in Eugene, Oregon. You won’t want to miss the U.S.’s rising stars who are hoping to continue through to Tuesday’s semi-finals all the way to Thursday night’s final round where
Get access to everything we publish when you sign up for Outside+. Here we are. For those of us who have been following track and field for a while, it felt like this day was always far off, in the distance. An entirely new state-of-the-art track was erected on the sport’s most hallowed American ground
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