RUNNING

If you’re seeking fitness inspiration, look no further than Reggie Fasa. The 27-year-old from South Shields is the ex-Newcastle Falcons rugby player, turned labourer, turned CrossFit athlete. Back in June, he achieved the honour of being crowned ‘The Fittest Man in the UK’ with his tenth-place finish at the CrossFit Strength in Depth London Semi-Final. The
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Get access to everything we publish when you sign up for Outside+. If you want to run fast, you have to dress the part. Yes, that means wearing your favorite clothes that are light, breathable, allow full range of motion, and won’t chafe late in a race. But most importantly it means lacing up a
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Get access to everything we publish when you sign up for Outside+. What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance. As a new runner, it’s intimidating to head out and start logging miles, whether you run solo or in a group. So many runners have gizmos and
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Some runners don’t bother with strength work, but working on key areas such as your glutes and hip muscles will allow you to run faster for longer, while reducing your risk of injury. “Most runners have one leg that’s slightly stronger than the other, which can have a negative effect on performance,” says running coach
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Matt, Jack Bauer, and Miranda K. preview Spartan’s 4th race in this year’s North American Series. New obstacle racing discord Make your predictions here Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below About Latest Posts Matt B. Davis is the host of the Obstacle
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Get access to everything we publish when you sign up for Outside+. With a fancy new midsole and with two upper styles to choose from (regular and knit ‘stealth’ versions), the Brooks Glycerin 20 has arrived. It’s a cushy workhorse of a shoe that delivers bang for your dollar and comfort for your feet. Brooks
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SkyRunning, Stolen Gear, and World OCR New obstacle racing discord Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below. About Latest Posts Matt B. Davis is the host of the Obstacle Racing Media Podcast and the author of “Down and Dirty-The Essential
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