RUNNING

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Today on the show: Park runs. Dogs. Spartan Games update. Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on your favorite player.

Athletes are always looking for methods to improve their performance, and trying a nutritional supplement is a natural step toward this improvement. Both male and female athletes may be willing to take sports nutrition supplements that promise increased time to fatigue, improvement in strength, or decreased body composition. Research on collegiate female athletes suggests that

Get access to everything we publish when you sign up for Outside+. In 1972 history was made when the Boston Athletic Association (B.A.A.) welcomed eight women to officially compete in the Boston Marathon. One of those eight was then twenty-five-year-old Val Rogosheske. And now Rogosheske, 75, is commemorating the 50th anniversary of that historic feat

Get access to everything we publish when you sign up for Outside+. Boston Marathon weekend is already off to a record-breaking start. On Friday, April 15, the world record for the Indoor Distance Medley Relay (DMR) was set. History was made at The TRACK, New Balance’s newly minted state of the art multi-sport facility in

Get access to everything we publish when you sign up for Outside+. Almost all of the 2021 World Marathon Majors took place in the fall, weekend after weekend, making up for rescheduled 2020 pandemic races. It was a distance-running fan’s dream—like college football season (without marching bands, cheerleaders, or head injuries). Then, for many of

You’ve made your household and your daily habits more sustainable, but what about your diet? What you eat contributes pretty significantly to your individual environmental footprint. But in order to achieve a greener, more eco-friendly diet, you don’t exactly have to overhaul your meals or give up your favorite foods. With small tweaks to your

Get access to everything we publish when you sign up for Outside+. The training is done. Other than three miles here or four miles there, all there is left for Jess Gillman to do is run 26.2 miles from Hopkinton to Boylston Street in Boston on Patriots’ Day. Gillman, a 33-year-old working mom from Colorado,

Get access to everything we publish when you sign up for Outside+. If you’ve ever been pregnant, you know what a special time it can be—there is really nothing else like it. But as your body changes to accommodate the human you’re growing, your clothing can make you hyperaware of those changes. For runners especially,

Get access to everything we publish when you sign up for Outside+. Speed work. That one phrase can strike fear into the hearts of runners everywhere. Everyone understands the general concept that to get faster, you have to run faster. However that doesn’t mean that we look forward to speed work. As runners, we ignore

Get access to everything we publish when you sign up for Outside+. The Boston Marathon is back to its original programming. On Monday, April 18. The third Monday in April. Patriots’ Day. Marathon Monday. Finally, space and time are beginning to make sense again after the pandemic upended the rhythm of our running lives. If

Lotte Black and Dr. Alandra Greenlee announce their presence on the podium. Lotte on IG The Good Doctor Greenlee on IG Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below. Today’s show is sponsored by Rugged Maniac. Use code ORM22 when registering

I think the biggest disservice us amateur runners can do is to try to copy the schedule of a pro runner. There are so many reasons why this is a bad idea, yet I see all too often: Runners trying to push the limit of how much they can fit into their already very busy

Get access to everything we publish when you sign up for Outside+. Allyson Felix, 36, is officially retiring from running. She shared the news in an Instagram post on Wednesday. Though there were speculations about her retirement after the Tokyo Olympics, the five-time Olympian has remained mum on the subject until today. Her post directly

Get access to everything we publish when you sign up for Outside+. If you want to qualify for Boston, I want you to know: YOU CAN DO IT! I used to see qualifying for the Boston Marathon as this unattainable goal. It seemed like the runners who qualified for Boston were another level of runner—and

Get access to everything we publish when you sign up for Outside+. When it comes to running marathons, there’s nothing quite like Boston.  The long history of the Boston Marathon, the challenge and prestige of trying to qualify for it, and the local Patriots’ Day enthusiasm that’s always tied to it.  It’s a mid-April rite

Get access to everything we publish when you sign up for Outside+. Two-time Olympian Dominique (Dom) Scott’s steady climb to becoming one of the world’s best distance runners may have to do with her affinity for change. Moving outside her comfort zone has made her a better runner ever since she was a teen, she