RUNNING

Get access to everything we publish when you sign up for Outside+. As the site of one of the most prestigious marathons, Boston boasts one of the largest and most vibrant running scenes in the United States. Sure, Boston is a bit more urban than professional training havens like Boulder or Flagstaff. But the city’s

Where is the 2022 World’s Toughest Mudder? It is located in Atmore, Alabama. The address for World’s Toughest Mudder 2022 is 23731 Ewing Farm RdAtmore, AL 36502 It is approximately 1 hour north of Pensacola, Florida, and is in the central time zone. The prize money and lots of other great information can be located

Non Stanford is a British Olympian in triathlon who excels in running. A basic tempo run is a key workout for her, but there’s a lot that goes into a great run beyond just the workout. As well as the workout (which is listed in full below), there are many other factors to consider, including:

To begin nailing your race fueling, it is important to understand the mechanisms behind it so that you can cover your bases.   Many runners go directly to calories as being the cause for all of their issues, but unfortunately it is more complicated than that.  Fueling properly requires a delicate balance of three keys:

Get access to everything we publish when you sign up for Outside+. From the Gulf Coast to the Great Lakes, 2021 was a wet year, and while the West was drier than normal, precipitation across the United States was above average. Whether spring brings a transition from snow to rain or the wet season comes

Get access to everything we publish when you sign up for Outside+. Now that Kourtney Kardashian has transitioned from famous-because-she’s-rich person to professional wellness guru thanks to her website, Poosh, the 42-year-old’s workout routines, beauty regimen, and recipes have become the subject of intense internet scrutiny. Perhaps none more so than the TikTok-viral avocado pudding.

Get access to everything we publish when you sign up for Outside+. The first time Ashley Adamo realized something might be wrong was more than 20 years ago. One sign was her cramps. Sure, most of her friends had them before their periods. But Adamo’s were so bad they debilitated her, and nothing she tried

Want to be caught up? – Click here for the list of athlete links and payouts. Day 1 Event 1 – Deka Heavy Sprint, Burpees, Sled Push, Farmers Carry, and Ski Erg all with a weight vest. Followed by Pull-Ups, Row, Deadlift, Air Bike, and Zurcher Squat. Event 2 – USAF PAST (Physical Ability and

Get access to everything we publish when you sign up for Outside+. On February 28, Laura McCloskey Green, a physical therapist and freelance content creator, posted a video she made on her social media. Maybe you’ve seen it—it’s been viewed more than 26,000 times. The video is short, only 54 seconds, but manages to send

Get access to everything we publish when you sign up for Outside+. Runner safety is a conversation that most female runners will have with themselves, their running partners, and their family at some point. According to a 2019 survey by Stop Street Harassment and the University of California San Diego Center on Gender Equity and

Get access to everything we publish when you sign up for Outside+. March is a transitory month for running, as it marks the end of the indoor track season and the start of outdoors, while road racers gear up for spring marathons. The highlight of this past weekend was the World Athletics Indoor Championships in

Get access to everything we publish when you sign up for Outside+. Talk to any registered dietitian and you’re likely to hear that you should be eating more fruits and vegetables.  It’s true that most Americans do not eat enough fruits and vegetables, and statistically, it’s likely that includes you—only 10 percent of adults eat

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Today on the show: Spartan Georgia Recap. Deka Denver. Hyrox records fall. Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on your

Get access to everything we publish when you sign up for Outside+. You gave it your all in your workout, and you’re feeling completely wiped out—so why can’t you sleep? When physically tired after a hard run or race, it seems like a good night’s rest should be easy to come by, but many times,

Get access to everything we publish when you sign up for Outside+. You can watch the 2022 Los Angeles Marathon right here; the race will be broadcast live, below (for free!), on race day, Sunday March 20. The broadcast will be available with live commentary from the team at the marathon on race day starting