RUNNING

She was dubbed the “backbone” of her 2021 record-setting Hood to Coast relay team. If it hadn’t been for the heroics of Jeannie Rice, who ran four segments that added up to 22.5 miles (and averaged 7:45 per mile on an hour of sleep), the 70+ mixed-gender group may not have finished. That’s one way

Get access to everything we publish when you sign up for Outside+. World championships silver medalist and two-time Olympian Kara Goucher announced today that she has been diagnosed with runner’s dystonia.  “For the past year I’ve been quietly battling for my health,” she wrote on Instagram. In the post she described difficulties she’s had staying

Get access to everything we publish when you sign up for Outside+. You know the feeling of adrenaline you get when you’re being chased—how your heart’s pumping, and it feels like you can push yourself to new speeds? This Track Tuesday workout delivers that feeling at your next group workout. (You could try it alone,

Get access to everything we publish when you sign up for Outside+. It’s cold outside. You’ve donned your highest tech thermal gear and are ready to get that frigid run over with. Wait a sec—you’re not quite ready. Doing a warm-up is smart any time of year, but it’s especially important when the mercury drops.

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Today on the show: Deep dive into Quebec with Nic “Bear” Bertrand, some Death Race thoughts, and what Dave thinks of the 2014 Hunter interview. Intro and Outro Music

Get access to everything we publish when you sign up for Outside+. The usual way of explaining VO2 max, the canonical measure of aerobic fitness, is that it’s a function of how quickly you can pump oxygen-rich blood to your muscles. You need lots of blood to carry the oxygen, and a big strong heart

Learn all about the GORUCK Games. Also 10 years of entrepreneurship. Plus the book, “Man’s Search for Meaning”. Check out the last time Jason was on the show – Dec 24, 2014 episode. Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below.

Get access to everything we publish when you sign up for Outside+. If you’ve ever run a marathon, you know that the day after a marathon generally involves peeling yourself out of bed after a nice, long sleep, eating everything in sight, and proceeding through the day in some sort of fugue state. This is

In the era of smart watches, sophisticated coaching programs and increasingly expensive running “essentials,” one of the most potent training adaptations that you can make happens to cost no money at all. And, it is accessible to every runner. It is your ability to train your breathing to improve running performance. “What if developing healthy breathing

Another great training week is in the books. Fantastic work. Are you feeling stronger, faster, and more capable? Investing in yourself with this 5k training program is not only making you a better runner and athlete but a stronger and more confident woman. Accomplishing your goals and striving for things you only ever dreamed of

Feeling connected to a greater purpose can literally change your life. According to research, people who have a meaningful purpose in life also report that they are happier and have higher levels of hope and life satisfaction, compared to those who don’t feel connected to a purpose.  It can also help you set more realistic goals

Get access to everything we publish when you sign up for Outside+. When Dr. Jordan Metzl and his colleagues at the HSS Sports Medicine Institute published their guidelines for returning to activity after COVID-19 in August 2020, he never imagined the response he’d get from patients.  “I’ve been surprised at how many people have reached

Get access to everything we publish when you sign up for Outside+. I had never heard of pelvic floor physical therapy until I had my daughter in the summer of 2019, and I didn’t utilize the treatment until I had my second baby this past year. Having two babies in two years, it seemed, did

Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below. Camilla on IG. Article and agenda from the USOCR Conference in 2014. Today’s show is sponsored by Rugged Maniac. Use code ORM22 when registering for your 2022 Rugged Maniac event to get $5

The founder and CEO of Dirtbag Runners—an online community for trail and ultrarunners—is taking the trail less traveled in a society driven by high-achievement and constant forward momentum. Crista Scott Tappan is taking a break. Tappan, who uses she and they pronouns, has her hands in a lot of projects. She likes to keep busy.

Get access to everything we publish when you sign up for Outside+. There’s always a lot of attention paid to a runner’s weekly mileage. And for good reason: your total mileage, or volume, is one of the best indicators of success in the sport of running. Quite simply, the more you run, the more endurance