RUNNING

Returning to running after an injury can be a long and frustrating process. It takes a certain amount of patience and trust. And if you try to rush it, you might actually prolong it. Atalanta NYC’s Jamie Morrissey recognizes she made a mistake by diving back into 70–80 mile weeks and altitude camp only six

Get access to everything we publish when you sign up for Outside+. On Monday, Nia Akins released her first single on all music streaming platforms. Unless you’ve spent time with her, chances are you didn’t know that Akins was a singer-songwriter in the making—even if you’ve followed her journey from the University of Pennsylvania as

For decades, Dr. A.C. Hackney struggled to find a succinct way to describe his research to others. “Reproductive physiology” was too vague, and “exercise science” too broad. When people asked about his body of research, his answer usually took more than a few minutes and resulted in a polite-but-dismissive response. It wasn’t until he attended

Get access to everything we publish when you sign up for Outside+. It’s time for a no judgment check-in. Are you still keeping up with the goals you set a few weeks back? Or is your determination starting to wane? One way to stay engaged in your training is to keep it fresh. Reinvigorate your

They say it takes a village to raise a child. It’s also true that it takes a village to build a healthy female runner, something Mary Cain wants to foster for not only pros, but for everyone in the running community. Team Atalanta formed in June 2021 with Cain at the helm as CEO and

Our new members-only 360 YOU program includes a different distance challenge each quarter. First up is a 5K. We’re providing you with two Mary Cain–approved plans: one for beginners, and one for those who want to up their speed. On March 8, International Women’s Day, we’ll all run a 5K together and own the 3.1

Get access to everything we publish when you sign up for Outside+. You are more than a runner. You are a friend, a sister, a mother, an aunt, a daughter, a career-driven woman, the CEO of the home, and the solver of all the problems. You are a full, 360-degree female athlete, and running is

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Topics this week include Deka wins by Kent and Rugloski. Hyrox Chicago Prep, GORUCK Games, and more. Intro and Outro Music by : The Luxury Kings ORM YouTube Channel

Get access to everything we publish when you sign up for Outside+. One of the unique things about the sport of running is that there are so many different ways to be a runner. Some of us train and race marathons, while others are track athletes and prefer sprints. Still others enjoy 5Ks or 10Ks,

Get access to everything we publish when you sign up for Outside+. Within about 30 minutes on Sunday morning in Houston, the American women’s distance records were rewritten when Sara Hall finished second in the half marathon in 1:07:15 and Keira D’Amato won the Houston Marathon in 2:19:12. Hall’s new American record, held by Molly

I started working in kitchens at the age of 15. My first real restaurant job was an incredibly special place in downtown Denver in the late ’80s called Al Fresco. The owner, Jack Leone, had imported one of the first wood-burning ovens into the U.S. He made so many new and exotic things with it,

Get access to everything we publish when you sign up for Outside+. “I came by the 6K mark and thought, ‘F—, it’s going to be a long day,’” Cooper Teare says of this year’s 10,000-meter NCAA men’s cross-country championships. At the 6K mark, he was still with the leaders, but in the late stages of

Get access to everything we publish when you sign up for Outside+. In an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for the week. The reality is, most of us runners are short on time due to training, work, and family commitments; nutrition often becomes

OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Kirk DeWindt of The Running Public – an elite racer and coach. Kirk opens up about his journey with alcohol rehab, the effects alcohol has on performance, and