10th January 2022 5 Reasons you Should Take up Running It’s a new year, and for many of us, resolutions have been made. One of the most common resolutions is to ‘get fit’ in one way or another, whether that’s frequent exercising, a gym membership or dieting, though this can become overwhelming for some. It’s
RUNNING
Get access to everything we publish when you sign up for Outside+. The benefits of regularly performing core exercises goes well beyond supporting the pursuit to get washboard abs. More importantly, a strong core can improve your overall fitness, make you a more efficient runner, and decrease your risk of injury. That said, if you’ve
Get access to everything we publish when you sign up for Outside+. With a dominant final two-kilometer loop around Mission Bay Park in San Diego, 23-year-old Alicia Monson broke the finish line tape at the USATF Cross Country Championships in 34:01 for 10 kilometers. The victory is her first national title and—as she made sure
Get access to everything we publish when you sign up for Outside+. Do supply chain woes have you missing out on the latest shoe models? Don’t fret. If you’re in desperate need of a new pair of shoes to get you back out on the trails and the new styles haven’t made it to you
Get access to everything we publish when you sign up for Outside+. In December, Sara Vaughn had a captivating marathon debut, winning the California International Marathon in 2:26:53. The 35-year-old has previously focused on racing track, specializing in the 1500-meter, but she knew a marathon was something she wanted to try while she was still
Get access to everything we publish when you sign up for Outside+. It doesn’t take too many runs for even a skeptical beginner runner to get hooked on running. Running is not only a great workout and will help you feel fitter and healthier faster than nearly any other form of exercise, but it also
7th January 2022 The Top 10 Fastest UK Parkruns Just starting out and wondering which UK Parkruns have the quickest average finish time? And which are the most beginner-friendly? Founder and chief statistician of Athletics Data, Tim Grose has been using the same runner handicap system that’s behind the RunBritain rankings, to calculate the difficulty
In 2016, Spartan Launched its first “United States National Series”, and they quickly became the most closely watched OCR events of the year. The series consisted of 5 races of which had larger payouts than any other events during the year. The series is known as a “Points Chase” for those races, with a prize
Get access to everything we publish when you sign up for Outside+. Back in August, we wrote about a fascinating study in BMJ Open Sport & Exercise Medicine that tracked heart-rate variability, resting heart rate, and respiratory rate from WHOOP devices to draw conclusions about how the menstrual cycle influences recovery. It found that hormone
Get access to everything we publish when you sign up for Outside+. Talk to Alysia Montaño, Olympic runner and founder of the non-profit &Mother, about mothering, working, and how she “does it all” for long enough and she’ll likely tell you about the beginnings of life. See, when life on Earth began, there was very
Get access to everything we publish when you sign up for Outside+. The month prior to her first attempt at the 450-kilometer, unmarked Tor De Glaciers race in Valle d’Aosta, Italy, Stephanie Case wasn’t focused on her training. Instead, she paused in the midst of runs, frantically emailing and taking trailside calls to coordinate chaotic
Get access to everything we publish when you sign up for Outside+. Sometimes it takes a tragedy. It shouldn’t have to, of course, but history has so often shown that meaningful change only occurs when society gets sufficiently angry about an injustice. In October, Mary Ngugi was on her way back to Kenya following a
Get access to everything we publish when you sign up for Outside+. Maybe you’ve been racing a lot during the pandemic. Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly but you’re itching to pick up the pace. A new year is a fresh
PT / Strength Focused Lift 30 min + 4 x 20 sec strides or OFF 6-10 x 400m @ HM-10K [half marathon to 10K pace] w/ 400m jog recovery PT / Endurance Focused Lift 30 min run or 45 – 60 min cross-train 8 x 200m @ 5K–Mile w/ 200m jog recovery 45 – 60
PT / Strength Focused Lift 30 min + 4 x 20 sec strides or OFF 6-10 x 400m @ HM-10K [half marathon to 10K pace] w/ 400m jog recovery PT / Endurance Focused Lift 30 min run or 45 – 60 min cross-train 8 x 200 @ 5K – Mile w/ 200m jog recovery 45
Half marathon training has a lot of similarities to marathon training, because it’s still a highly aerobic event, says coach and Olympic Trials finalist Rebeka Stowe. This time, though, “you’re going to be doing a touch more lactate threshold work—working at 90 to 92 percent of your max effort—because it’s important to train your body
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