When training for a 10K, you tap into those faster paces more often. “After the first three weeks, you’re going to bump up to two speed-specific workouts a week, including in the long run,” says coach and Olympic Trials finalist Rebeka Stowe. “There’s still a lot of work at half marathon pace, but you’re really
RUNNING
PT / Endurance Focused Lift 30 min run or OFF 6-8 x 400m @ HM-10K [half marathon to 10K pace] w/ 400m jog recovery PT / Endurance Focused Lift 30 min run or 45-60 min cross-train 75-90 min 30 min or OFF PT / Endurance Focused Lift 30 min run or OFF 4-6 x 800m
Ghost Busters, Spiderman, and The Matrix. Theo and Gary on Instagram Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Music – Paul B.Outro Music – Brian Revels Listen on your favorite player or the box below. About Latest Posts Matt B. Davis is the host of the Obstacle Racing Media Podcast and the author of
Get access to everything we publish when you sign up for Outside+. Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne Day Lucore, USA Triathlon coach and Colorado Running Hall of Fame athlete. Always one to add a bit of excitement to
Get access to everything we publish when you sign up for Outside+. You probably remember her. It was 2012 or so and this high school girl from the New York City suburbs started popping up at pro meets and beating athletes 10 years older. Her post-race interviews were peppered with giggles, appearances by her stuffed
2022 Power Women Mary Cain Mary Wacera Ngugi Stephanie Case Gabriela DeBues-Stafford Alysia Montaño Francine Niyonsaba Raven Saunders Molly Seidel Athing Mu Sydney McLaughlin Dinée Dorame Alison Mariella Désir Erin Azar Mechelle Lewis Freeman & Jennifer Nash Forrester In 2020, we started a new tradition: Kicking off the new year by announcing our Women’s Running Power
Get access to everything we publish when you sign up for Outside+. If 2021 was the comeback of racing, then we hope 2022 ushers in a whole new era where the words ‘canceled’ don’t sneak past our lips. In fact, many of the large races are anticipating the large field sizes of before the pandemic.
Get access to everything we publish when you sign up for Outside+. It’s new year, and from a worldview outlook, it’s bound to be better than the previous two, right? (Fingers crossed!) As we run into 2022, we know that lacing up a pair of running shoes and being relentless about daily fitness and chasing
Get access to everything we publish when you sign up for Outside+. When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other leg-oriented exercises. After all, our legs are responsible for the bulk
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Topics this week include the announcement of the OFX Team, to coach or not to coach, the Strava year in sport, hoping against hope for Spartan annoucements, and more.
This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here. Matt B. Davis is the host of the Obstacle Racing Media
Now that research has demonstrated the human microbiome and its resident microorganisms, including bacteria, viruses, fungi, and protozoa that live in our intestinal tracts, play an important role in modulating the risk of several chronic diseases, including cognitive decline and heart disease, everyone from researchers to bio-hackers to runners are looking for ways to populate
Get access to everything we publish when you sign up for Outside+. With the end of the year all but here, we’re looking back on some of the recipes we’ve published that stood out with you, our audience. The most popular choices are all functional, health-supporting foods that are easy to make and even easier
Get access to everything we publish when you sign up for Outside+. The beginning of a new year is a time when many runners often want to start fresh and chase ambitious new goals. While there’s certainly nothing wrong with that, it is important to start at an appropriate baseline for your current level before
As humans, we’ve grown accustomed to eating at the same times each day: usually in the morning for breakfast, in the early afternoon for lunch, and in the evening for dinner, with a few snacks in between. But if you’re like most people, you’ve also experienced hunger outside the realm of these social structures—maybe even
Get access to everything we publish when you sign up for Outside+. Unless you’ve won the lottery of connective tissue perfection, there will be a time when every runner feels a niggle that benefits time off from the pounding of running. If that happens to coincide with a bold training goal, laying off running can