Get access to everything we publish when you sign up for Outside+. The science has shown over the past decade that hill training is an effective way to improve your running ability in a multitude of ways, like overall running economy, speed endurance, and strength to name a few. And if you’re running a particularly hilly
RUNNING
Get access to everything we publish when you sign up for Outside+. Keira D’Amato is the one with the jokes (see her Strava profile). She is consistently the most gleeful across any finish line. Her Instagram stories are usually filled with laughter and antics with her family. But even D’Amato has had a dark day
On January 1, 2017, New York City–based writer and runner Hilary Sheinbaum ushered in the New Year with a resolution: to not drink alcohol for 31 days. She is one of an estimated 6.5 million people who participate in an annual movement dubbed “Dry January,” which was started by U.K. runner Emily Robinson. Robinson took
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Topics this week include the new Spartan AG and Elite Series, OCR Draft Ideas, and beers with Gretsky. Intro and Outro Music by : The Luxury Kings ORM YouTube
Get access to everything we publish when you sign up for Outside+. Do you have big race plans for the spring and summer? Are you hoping to run faster than ever and set a new PR next summer? Jenny Simpson and Laura Thweatt are right there with you. Even though they race at different ends
Get access to everything we publish when you sign up for Outside+. It’s nearly impossible to recap a year that included a pandemic, the U.S. Olympic Track & Field Trials, the Tokyo Games, anti-doping suspensions, SafeSport bans, the return to mass-participation marathons, and all the moments in between. To be sure, 2021 kept us, well,
Jack and Matt discuss the Abu Dhabi Spartan World Championships. Plus, they dig into 10 years of Spartan Race stats. Today’s episode is brought to you by VJ Shoes. The all-new Ice Hero is a lightweight and well-cushioned winter running shoe. The Ice Hero was developed to improve on the popular Xero 5 winter running
Get access to everything we publish when you sign up for Outside+. Most experts agree that there’s really never a bad time to start adopting healthy habits that can increase your energy, enhance your mood, and give you a sense of routine and consistency that can improve productivity. But if there’s one time of the
You’ve put in the training, and have handled the logistics sufficiently to stand on the start line. Now, try to get the most out of the opportunity and run well. No matter the race distance, if you go hard, embrace the fact that it will hurt a whole lot. The sooner you accept that, the
Get access to everything we publish when you sign up for Outside+. Let’s say you’ve run a few 5Ks and now you’re looking for a new goal that’s challenging but attainable. A triathlon might be just what you need. Like running races, triathlons can vary in distance and difficulty, so don’t be intimidated just because
Get access to everything we publish when you sign up for Outside+. Ruth Croft, 31, is a Kiwi trail runner currently splitting her time between Wanaka, New Zealand, and Europe, “just trying to chase the sun and European racing scene.” She gave longer ultras a go but decided she didn’t like poles or hiking so
Get access to everything we publish when you sign up for Outside+. On Wednesday, the U.S. Center for SafeSport updated its disciplinary database to show that former Nike Oregon Project coach Alberto Salazar is permanently ineligible to coach or participate in any capacity in U.S.A. Track & Field (or any part of the U.S. Olympic
Get access to everything we publish when you sign up for Outside+. Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you at home, or are just looking to work your leg muscles in a different way, turning to the treadmill offers conveniences and
Content warning: This article discusses disordered eating and associated behaviors. I sat there and regretted ordering a double shot. Too much espresso has always been a strong reminder that my sensitive gut can’t handle the extra oomph. While some may argue that coffee is a natural “laxative,” I tend to think it’s gas on the
Get access to everything we publish when you sign up for Outside+. It wasn’t long ago that the sight of a pregnant woman running on the sidewalk alongside the road would have most drivers turning their heads to stare in either astonishment or concern, but the fact of the matter is that many women now
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Topics this week include F1 and Spartan are samesies. A full-on rodent update. OFX Racing Team announcement. ORM YouTube Channel Support Us On Patreon Listen on your favorite player or