For generations, the Indigenous Samburu, Maasai, Borana and Rendille people of northern Kenya have been grazing cattle and other animals, following the rhythm of the rains and rules passed down from community elders.  But in 2013, a conservation organization run by a white, formerly colonial family thought it could do better. It set up a
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These effective stretches for every body part will help enhance your flexibility and give your muscles a post-workout helping hand… Looking for the best stretches for every body part? Flexibility is key to staying fit, but can differ not only from person to person but from joint to joint. It involves all components of the
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An estimated 2.1 billion people worldwide lack access to clean water. The causes for this global crisis vary—polluted water sources, resource management issues, climate-related drought, and poverty. The effects, however, are universal: drinking contaminated water leads to waterborne illnesses and, for the most vulnerable, death. But it doesn’t have to be this way. The same
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Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one preventative measure can help support your body so you can keep training: kinesiology therapeutic tape. Utilizing this elastic tape to reduce
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Looking for some stretches to improve your full-body mobility? These are the best stretching exercises to try, according to world-renowned PT Luke Worthington. An effective training programme should cover all five measurable health and wellbeing components: strength, work capacity (cardio fitness), mobility, body composition and emotional wellbeing. Stretching exercises fall under the banner of mobility,
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The second race of the Savage Pro Series took place in Gainesville, Florida. Here are the finish line interviews with many of the top men and women. Shawn Roberts (1st)Ryan Kempson (2nd)Leon Kofoed (3rd)Veejay Jones (4th)Joseph Cotto (5th)Kevin Thompson (6th)Ian Hosek (7th) Jessika Poppie (Savage Social and Merch Gal)Kris Rugloski (1st)Alex Walker (2nd)Jamie Horianopoulos (3rd)Calypso
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Keep a band in your bag and perform this leg workout – featuring the best resistance band exercises for legs – any time… This roundup of the best resistance band exercises for legs are suggested by personal trainer, running coach, fitness consultant and co-founder of Track Life Ldn, Omar Mansour. Get kitted out with the best resistance
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