Find out how to fuel for a half marathon with this beginner’s guide to pre-, mid- and post-race nutrition from Science in Sport… Having an optimum fuelling plan for those 13.1 miles could help you smash your PB – here’s how to fuel for a half marathon, with the help of Science in Sport. Half marathons
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These are the best running shorts to wear for training runs and races of any distance… Choosing shorts for your run sessions or for competition often comes down to personal preference. Do you prefer form-fitting shorts or a more relaxed cut? Ultra-light and minimalist or good coverage with cargo options? Linerless or with an attached
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[embedded content] Old Town, ME – March 24, 2023 – Old Town, the nation’s longest-running watercraft manufacturer, is thrilled to release the limited edition Gray Ghost colorway, celebrating 125 years of pioneering design. The Gray Ghost colorway is available in five key Sportsman Line models, with only 125 of each model being produced. Image: Johnson
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Read on for the ultimate guide on how to use protein powder… Most of us understand the importance of protein in muscle repair and recovery. And many of us use protein powders as a ideal way to get an immediate post-workout fix to kickstart that process. But knowing what kind of protein to take, how
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New research suggests 10-minute runs can sharpen your cognitive skills to help turbo-charge your workday performance… A ten-minute power run is the secret to boosting your mood and mental performance at work, according to new research by experts at the University of Tsukuba in Japan. The study, published in Scientific Reports, found that a short
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In 2005, the engineers at Salomon Snowboards noticed something long overlooked in binding development: lateral flex. Bindings are designed to hold you on your board, but they also serve to transmit input from your legs through the board and into the snow. Edge-to-edge, any binding needs to be strong, and depending on personal preference, offer
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One of snowboarding’s full-on favorites, Pat Fava, sat down with Chris Grenier and E-Stone on The Bomb Hole, following his win at Red Bull Heavy Metal. Pat’s been on a tear this year at rail jams and he’s been putting time in the backcountry filming for a new ThirtyTwo project with Phil Hansen. Stoked to
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