If you’re just getting started on your fitness journey, here’s how to walk to lose weight… If you want to learn how to walk to lose weight, spring is the perfect time. May is National Walking Month, and though it might sound simplistic, walking is one of the most accessible and easy ways to get
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The ideal snack for those leading an active lifestyle, the best protein bars offer the perfect post-workout recovery boost… When hunger knocks post-workout, we often reach for handy snack bars. These can often be be packed with carbs, fats and sugars, which can be high in calories and lead to energy peaks and troughs. The
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Whether you’re chasing 5K or marathon PBs, these are the best running shoes for hitting your goals… Every runner’s biochemistry is unique, which means certain shoes will be perfect for some and terrible for others. That said, there are three key things everyone needs to consider when trainer shopping. Firstly, the shoe should fit your
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Rich Ryan rocks and rolls his way onto the Top 15 for the Hyrox World Champs, but will it hold? Plus, Spartan does a lot of stuff right in Georgia. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other
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The better you see, the better you ski. That’s the premise driving innovation at SCOTT, which has been improving goggles for 45 years. The design spirit at the Swiss company is defined by its “NO SHORTCUTS” dedication to doing things the right way, for the right reason. That commitment is on full display with the
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Photo By Danielle Austen Today’s Photo of the Day is “Enchanted Walk” by Danielle Austen. Location: Cherry Brook Preserve, Montgomery, New Jersey. Want to get your images in the running for a Photo of the Day feature? Photo of the Day is chosen from various galleries, including Assignments, Galleries and Contests. Assignments have weekly winners that are featured on
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