This resistance band triceps workout will build both muscle and strength in your upper arms… Ready to test your triceps with a resistance band workout? Well-developed triceps don’t just look good: they are essential for building upper-body strength, improving range of motion between the arms, shoulders and elbows, and balancing out those biceps you’ve been
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Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today. As North Carolina’s fields of daffodils begin to bloom, Burke County Rescue has a message for hikers: don’t underestimate Linville Gorge’s
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Get access to everything we publish when you sign up for Outside+. There’s something electrifying about standing on the start line of a running race: the nerves, the excitement, the feeling of being part of something larger than yourself as you wait for the starting gun, shoulder-to-shoulder with fellow athletes. That bolt of energy can
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Get access to everything we publish when you sign up for Outside+. “I’m wearing 261 on my back. It makes me feel fearless!” Kathrine Switzer is the marathon legend who wore that number in 1967 as the first woman to run the Boston Marathon, despite an official’s efforts to pull her off the course. Now
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Belle MacFarlane finished 2nd Pro Female in her first-ever Hyrox. Let’s learn more about her. A weekly news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Intro and Outro Music by: Eric Leland The podcast can be heard using the link
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If you want optimal stopping power from your brakes, make sure you have the disc brake rotors for mountain biking you can afford. Along with the lever and caliper, the rotor is an essential and, some would argue, the most important component of a brake system. It’s the part the pads clamp onto, it dissipates
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