Month: August 2022

Get access to everything we publish when you sign up for Outside+. When Karin Grävare Silbernagel was studying to become a physical therapist, she recalls hardly learning about tendons. “The tendon was kind of considered this inert structure that just connected the muscle to the bone,” she says. Though she quickly learned when she started
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Mount Rainier is an icon of the Washington state landscape. Standing at 14,410 feet above sea level, this active volcano presides over a diverse ecosystem. It’s the source of five major rivers and the most glaciated peak in the lower 48 states. The snow-and ice-covered peaks give way to ancient forests and subalpine wildflower meadows
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Get access to everything we publish when you sign up for Outside+. This short strength training workout is designed to strengthen the muscles in your glutes — gluteus maximus, gluteus medius, and gluteus minimus — as well as the small muscles that stabilize and control your hips. Weak glutes can cause lower back pain or
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Check out this Backpacking Camp Meal #shorts A bushcraft or Backpacking camp meal for lunch. This Backpacking camp meal is simple and delicious and packed with flavor. Give it a go, you will love it. It’s the perfect meal for wilderness camping, hiking, backpacking, kayaking or anything for that matter. Please don’t forget to ????????????????
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Check out the Goal Zero Crush Light Chroma Collapsible Solar Lantern here: https://www.snowys.com.au/crush-light-chroma-collapsible-solar-lantern Create a colourful dance party in your tent with the lightweight and easy to pack Crush Light Chroma from Goal Zero. This collapsible solar lantern features the versatility of a built-in solar panel as well as a micro-USB cable for recharging it.
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Get access to everything we publish when you sign up for Outside+. I used to be a person who trained for races. For much of my adult life, August had been particularly full of tempos, long runs, speed workouts, a lot of snacks, and Sunday afternoon naps. It was a time when I was motivated
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Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today. “Oh my god, should we do it?” “I’ll do it if you do it.”  “OK, fine, let’s count to three, then.
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