RUNNING

Get access to everything we publish when you sign up for Outside+. Salads should be as fundamental to a runner’s routine as, well, running. That is because there are few better ways to eat a greater concentration of important micronutrients and plant-derived phytochemicals for improved health and performance. This report in the journal Public Health

Get access to everything we publish when you sign up for Outside+. Although we really should be honoring her 365 days of the year, Sunday, May 8th (aka Mother’s Day) is the day dedicated to showering the amazing mothers in our lives with love and presents. Mothers, whether they are our own, or your wife,

Get access to everything we publish when you sign up for Outside+. Join our companion publication Trail Runner and the Rising Hearts Foundation for a live panel focused on safety in running led and moderated by five Indigenous women runners. The panel will take place on Tuesday, May 3, at 5 p.m. MST. You can

Get access to everything we publish when you sign up for Outside+. If you think about it, running shoes are one of the best things you can spend your money on. For the $100-$150 you spend (yes, there are models that cost a lot more), you’re making a huge investment in your fitness for the

Get access to everything we publish when you sign up for Outside+. “Go train with the boys.”  Faster than all the other girls on the team, this was something Neely Spence Gracey heard from her coaches time and again in her earliest days of training. She quickly became accustomed to receiving the same advice as

Get access to everything we publish when you sign up for Outside+. It was Waterline Road that convinced me Flagstaff, Arizona, could be my home. During the summer of 2009, I was visiting the Northern Arizona town for the first time to attend a week-long running retreat. I found myself trudging up Waterline by myself—too

Get access to everything we publish when you sign up for Outside+. Cross-training as we know it might soon become a thing of the past. Not because it’s no longer worth your time, but the opposite: switching up your routine could be so advantageous that there’s no sense in drawing any line between training on

Improving your form and running more efficiently is not as hard as it sounds. I like to break form down into practical steps and  easy cues to help connect my brain to the motion my body needs to do. And then I think about these cues as I’m running and fatiguing to remind my body

2022 GORUCK Games Champions talk about the weekend and what they want to conquer next. Support Us On Patreon ORM YouTube Channel  Intro  Music – Paul B.Outro Music – Brian Revels Listen to your favorite player or the box below Today’s show is sponsored by : Rugged Maniac – Use code ORM22 when registering for your 2022 Rugged

For eons, sailors have used the position of stars, constellations, and other celestial bodies to help them pinpoint their position on the surface of the Earth. Putting sextant to eye and carefully reading wind, tide, and current, generations of wayfarers have navigated myriad passageways to new lands. But the mid 20th–century Cold War space race

Put down the mug and step away from the coffee maker. While a cup of caffeine can jolt you awake and help clear away the morning fog, when you need a midday boost, food will always be your biggest ally. No matter what you eat—healthy or not—each and every food you consume translates into fuel

Get access to everything we publish when you sign up for Outside+. Finding the perfect pair of running shorts can leave women feeling like Goldilocks. Some can be too tight, too long, or too tiny. But that doesn’t mean it’s impossible to find the pair of running shorts that fit you just right. Before you

I wish we were talking more about postpartum nutrition. Society is so quick to talk about dieting to “get your body back” after baby—instead of focusing on fueling to support healing your body and feeding a growing baby. They’re such polar opposite concepts: deprivation and punishment versus nourishment and fueling. There’s not enough people talking

A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Today on the show: An OCR Weekly Show Special Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon Listen below or on your favorite player. Matt

Realtor, mother, and elite marathoner Sara Vaughn is part of our Spring 2022 360 YOU. Our focus for the second edition of this members-only program, led by TrackClubBabe, is how to unlock your potential. Vaughn will share her thoughts on her career choice alongside running and will allow us a sneak peek into how she